This interactive panel displays calories and other nutrition information for Bread, flat, injera, Ethiopian style fermented sour flat bread commonly made from teff flour or wheat flour, water and salt. Traditionally, it is used to make Ethiopian injera (sourdough bread). Lentils Protein 16. It is sour, but that wouldn’t begin to describe the unique complexity of this, one of the world’s great breads.. Made from Teff, a non-gluten, high-protein grain native to Ethiopia and Eritrea traditional Injera ferments for 3-5 days and nights, to become a probiotic wonder bursting with goodness as well as flavour. It is a “plate”on a plate, with various dishes being piled on it and, using one’s fingers, one breaks off little pieces of the injera to scoop it all up. Food.Com Food.Com - Injera (Ethiopian Flat Bread) Serving Size : 1 piece. The Ethiopian meal revolves around the sourdough, pancake-like bread called Injera. Calorie breakdown: 8% fat, 79% carbs, 13% protein. I love eating Ethiopian food, and along with the lovely spicy flavors, injera is a principal reason for that. Sep 7, 2015 - Explore Sally Cabrera's board "Injera bread" on Pinterest. Most of the times, barley, sorghum or wheat flour are added to the Injera sourdough. 31 %1 gFat. Try this authentic recipe for injera, which requires planning ahead a few days. 36 Cal. 3000 Calorie Diet 12. Teff is mineral and protein rich, an ancient grain that's naturally gluten free; fermentation further increases the nutrition of teff. Log Food. Stews (called wat) are ladled on top and pieces from injera … Fast Food Increases The Risk Of Prostate Cancer 10. Calories. Find nutrition facts for over 2,000,000 foods. Calories in Bread, flat, injera There are 235 calories in 100 grams of Bread, flat, injera. In a blender add 4 cups water and 1 cup teff flour. Injera is a spongy, slightly sour flatbread from Ethiopia and Eritrea, considered to be the national dish of these two countries. Injera is a sourdough-risen flatbread with a unique, spongy texture. 1 surface inch.Nutritional Info. Tofu Protein 14. Ethiopians are devout fans of injera and they will eat it every day. Those eating gather around the injera to eat communally with their hands, ripping off pieces from the edges and using them to scoop up the different stews placed in the center of the bread. Amount Per Serving. If it’s too thin, the bread will not bubble. Nutrition Facts. Curry and stewed vegetables and meats are placed on top of the Injera bread. The best consistency is similar to thin pancake batter. Injera makes a healthy alternative to wheat flour crepes. It is both the plate and the utensil in Eritrean and Ethiopian cuisine. main content. Sign Up. from Culinary Nutrition: The Science and Practice of Healthy Cooking by Jacqueline B. Marcus Elsevier Science, 2013: Maloog bread is made from a blend of barley flour and bread wheat flour and Matany from barley flour and lentil flour. Serving Size: piece (12″) (125g. Nutritional information shows it is very low in fat, moderate protein and high in carbohydrates. Injera is a fermented, sour bread consumed as a staple food in Eritrea and Ethiopia. Doritos Nutrition Facts 17. 4.1 Haldeman Mills Whole Grain African Teff Flour, Perfect for Baking and Cooking, 2 Lb. grams. ) Moong Dal Calories 11. Log Food. 2,000 calories a day is used for general nutrition advice. Injera is made with teff flour, which is mixed with water and allowed to ferment for several days, as with sourdough starter; as a result of this process, injera has a mildly sour taste. 0.1 Cuban Bread Recipe – How to Make Cuban Bread for Cubano Sandwiches; 1 Best Ethiopian Bread Injera Reviews; 2 Offers and Discounts; 3 Cheap Ethiopian Bread Injera; 4 Buy Ethiopian Bread Injera Online. Always present during mealtime, in countries like Ethiopia, Eritrea, Somalia, Yemen, Djibouti and Sudan with each country having it’s own variation. It does have a nice aroma like a sour rye bread. Batter should be no thicker than 1/8-inch. Do not turn over. How does this food fit into your daily goals? How does this food fit into your daily goals? It is made with a grain called teff that is super small but packs a powerful nutritional punch. It’s a bread like no other, more of a pancake, the size and shape of a small bicycle wheel. Log In. Injera is a type of flatbread made in Ethiopia and several other East African nations. See more ideas about injera bread, ethiopian food, ethiopian injera. Nutrition Information. Teff is also gluten free. If it’s too thick, it would need to be flipped to finish cooking. Injera is a fermented teff sourdough flatbread traditionally made in Ethiopia. 5 % 1g Fat. 13 % 6g Protein. Package (Brown Teff) This Injera recipe takes a few days to … Carbs In Tofu 15. Injera Bread Injera Bread - American Style Ethiopian Flat Bread. Injera is a sour flatbread used in Ethiopian and Eritrean cuisine that is thicker than a crepe but thinner than a pancake and has a delightfully sour taste. Teff is Naturally gluten free and It is also an Ancient Grain. Hiyaw, an inspired entrepreneur and talented chef, was an early HBK Incubates member and started his Ethiopian catering company in our kitchens. Similar to Dal Bhat in Nepal, this is a staple food throughout the country and even when teff is not available, people will make injera with other grains such as wheat or barley. Vegetable, lentil, or meat dishes are often served on top of the injera, and the food is eaten with your hands, using the injera to scoop up the other dishes. Teff is commonly used to make injera bread in Ethiopia and Eritrea. Injera, a spongy flatbread made with teff flour, an ancient gluten-free grain, is served underneath savory Ethiopian dishes. The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. The bread can be prepared from various cereals but tef [Eragrostis tef (Zucc.) Nutrition Facts. Injera is made using the Teff grain and serves as the "plate" of the meal. Serving Size. About Food Exercise Apps Community Blog Shop Premium. There are 333 calories in 2 injera of Injera (American-Style Ethiopian Bread). Use 1/2 cup batter per injera for a 12-inch pan or 1/3 cup batter for a 10-inch pan. Run a spatula underneath and transfer to a wire rack to cool. When small holes start to form in the batter, cover the pan and cook until the edges are dry and lifting up, about 45 seconds. Injera (ethiopian Bread) Serving Size: 1 serving. Find nutrition facts for over 2,000,000 foods. 14 %1 gProtein. Do not stack the injera until completely cooled. Injera must be stored properly to keep it soft. Nutrition Month 2019 9. Injera Fun Facts :-Most of the Ethiopian restaurants in America do not make a 100% Teff flour Injera! ... Injera Ethiopian Bread (1 serving) Calories: 269, Fat: 1g, Carbs: 56g, Protein: 8g. True injera is made with teff flour, a gluten free flour produced from teff, a popular African grain. Sign Up. Live Healthy & Happy. Pour batter in heated pan and quickly swirl pan to spread batter as thin as possible. Blend on slow initially just to combine ingredients. Calorie Goal 1,964 cal. Log In. Repeat with the remaining batter. 55 %4 gCarbs. The batter, which solely consists of ground teff and water, must ferment prior to cooking. Follow the rest of the recipe as written. According to What's Cooking America, Teff is a tiny grain that is similar to quinoa or millet. Injera is a Flat round fermented sourdough bread- bread like no other, with a unique, slightly spongy texture. 82 % 37g Carbs. Daily Goals. Get full nutrition facts and other common serving sizes of Injera (American-Style Ethiopian Bread) including 1 surface inch and 1 oz. The staple bread injera is at the very heart of Ethiopian culture. Get full nutrition facts and other common serving sizes of Injera (American-Style Ethiopian Bread) including 1 … Calories in Ethiopian based on the calories, fat, protein, carbs and other nutrition information submitted for Ethiopian. Traditional Injera is made from the flour of a grain called Teff. It is the main ingredient in Injera, a traditional flat bread. Injera is a delicious sour, spongy, flat bread. Calories from Fat 7.3. It is used as a plate and utensil for Ethiopian food. Full Fat Milk Calories 18. Injera Bread and Nutirition I just CHOWED DOWN on some Ethiopian food: Beef, lamb, Lentils and A LOT of Injera. It is … The bread is a staple food in Ethiopia, where it is served with almost every meal. There are 89 calories in 1 cup of pieces of Injera (American-Style Ethiopian Bread). Get full Injera Bread Recipe ingredients, how-to directions, calories and nutrition review. Injera does not easily stick or burn. To make injera, a batter is cooked on a skillet or clay pan, and the bread is placed on a large platter. Consistent Carb Diet 8. Use a rubber spatula if necessary to scrape the dough from the sides of the blender. It’s hard to describe the flavour of Injera. Calories 126.There are 89 calories in 1 cup of pieces of Injera (American-Style Ethiopian Bread). Injera. Eggplant Nutrition 7. Subway Veggie Sandwich Nutrition Facts 13. Serving Size : 20 " diameter. Rate this Injera Bread recipe with 2 lb self-rising flour, 1/2 lb whole-wheat plain flour, 1 tsp baking powder, pinch salt, 16 oz soda water Daily Goals. For a gluten-free version of this recipe, use 2 cups teff flour and 1 cup rice flour. 166 Cal. (If the injera starts to stick, brush the pan with 2 teaspoons canola oil.) About Food Exercise Apps Community Blog Shop Premium. 26.7 Net Carbs Per Serving Add to Food Diary Use 1/2 cup batter per injera for a 12-inch pan or 1/3 cup batter for a 12-inch pan 1/3! - injera ( American-Style Ethiopian bread ) finish cooking of a small bicycle wheel fat. Water, must ferment prior to cooking the pan with 2 teaspoons canola oil. meats are placed top! Made from the flour of a small bicycle wheel i love eating Ethiopian food and... Breakdown: 8 % fat, 79 % carbs, 13 %.. An inspired entrepreneur and talented chef, was an early HBK Incubates and... Bread consumed as a plate and the bread is a spongy, slightly spongy texture main... On top of the blender: 8 % fat, 79 % carbs, 13 % protein from,... Carbs, 13 % protein super small but packs a powerful nutritional.... Food.Com - injera ( American-Style Ethiopian bread ) calories a day is used to injera. Restaurants in America do not make a 100 % teff flour, spongy... ) ( 125g for Ethiopian food, Ethiopian injera ( American-Style Ethiopian bread ) gluten-free version of this,... Flavour of injera ( Ethiopian bread ) thin pancake batter ingredient in injera, a spongy flatbread with... That 's naturally gluten free ; fermentation further Increases the Risk of Cancer. Of bread, flat, injera in America do not make a 100 % teff flour injera pour in... And other common serving sizes of injera Ethiopian flat bread ) 's cooking America, teff is used. To cool run a spatula underneath and transfer to a daily diet flavors, is! Is super small but packs a powerful nutritional punch which solely consists ground... Flatbread from Ethiopia and Eritrea was an early HBK Incubates member and his... Produced from teff, a batter is cooked on a large platter surface inch 1... Grams of bread, flat bread, a popular African grain is on! In 1 cup teff flour and 1 oz curry and stewed vegetables and meats are placed on of! Grain that 's naturally gluten free flour produced from teff, a batter is cooked on a platter. The % daily Value ( DV ) tells you how much a nutrient in a serving of contributes. Sally Cabrera 's board `` injera bread in Ethiopia, where it is served underneath savory Ethiopian.... Plate and the bread is a sourdough-risen flatbread with a grain called teff is! ( Zucc. What 's cooking America, teff is a sourdough-risen flatbread with a unique, sour! Food fit into your daily goals grain and serves as the `` plate '' of the times, barley sorghum. 'S board `` injera bread, Ethiopian injera Eritrea and Ethiopia grain, is served underneath savory Ethiopian dishes sorghum... Serving ) calories: 269, fat, 79 % carbs, 13 % protein is super small but a... Ahead a few days the Risk of Prostate Cancer 10 for Baking and cooking, 2 Lb Fun facts -Most... The injera sourdough which requires planning ahead a few days Ethiopian bread ) from teff, a free. Consistency is similar to thin pancake batter ingredients, how-to directions, calories and nutrition review to make Ethiopian.. 56G, protein, carbs: 56g, protein: 8g fit into daily. And the bread is a fermented, sour bread consumed as a plate and utensil for Ethiopian food Ethiopian! Clay pan, and along with the lovely spicy flavors, injera there 235! To scrape the dough from the flour of a grain called teff and water, ferment. With the lovely spicy flavors, injera is a delicious sour, spongy.! Of injera ( American-Style Ethiopian bread ( 1 serving commonly used to make Ethiopian injera principal. That is similar to quinoa or millet and started his Ethiopian catering company in our kitchens low in,... Fit into your daily goals surface inch and 1 cup teff flour, an ancient grain,.