It is also important for the proper functioning of the nervous system. [, 7. Split peas can be found in any grocery shop. ... 1 lb. A small part of split pea soup can last for a very long time. Dietary fibers are an essential part of your diet. Absolutely! It helps the body to respond to injury. If you're worried about freezing the ham chunks, relax. Split pea soup is full of nutrition and is also very tasty. Split peas are very rich in fiber and protein content. Baked Goods; Soups & Stews; Soups & Stews Keto Slow Cooker Split Pea Soup. Split Pea Soup May Control Your Blood Sugar Levels, The high fiber content of split peas helps regulate blood sugar levels. Limit your salt intake by making your own split pea soup using low-sodium or no-sodium broth. Including split peas in your daily diet can provide approximately 65% of the daily recommended value of fiber in your food. Split pea soup contains minerals which can remove the toxicity of sulfites. Vegan soups can benefit from the intensity of green onions as they can help to compensate for the missing pork. One of the best pea protein powders you can get from Vegan Liftz. My 19 lb dog has possibly eaten homemade split pea soup. Dietary fiber in split pea soup may keep you full without adding anything to your calorie content. The high fiber content of split peas helps regulate blood sugar levels. Split Peas contain the following nutritional values that benefit your body a lot. Split peas contain isoflavones. 2018-09-23 07:02:25. A small part of split pea soup can last for a very long time. Without the ability to form clots, individuals face the risk of severe blood loss even from minor wounds. Watery pea soup, resulting from the addition of too much water or stock lends itself to … Losing weight by including pea soup to meet your dietary requirement can be a sound weight loss strategy, provided you also limit your caloric intake to create a calorie deficit. [, Low-Density Lipoprotein cholesterol (LDL) is very harmful and known as ‘bad cholesterol.’ Fiber can lower LDL. Following tissue damage, your body quickly forms blood clots designed to stem the flow of blood out of a wound. Potassium dissolved in your blood, and other fluids help to control your blood pressure. Split Pea Soup is filled with good-for-you ingredients and is full of fibre and nutrients. Split peas are helpful in dealing with Irritable Bowel Syndrome. They can be helpful if you are trying to lose weight. [, 3. For a comforting starter or simple meal on a cool day, try a bowl of pea soup. Split pea soup helps you reach your daily recommended intake of potassium, an essential mineral. Needless to say, the soluble fiber in this food lowers your blood cholesterol levels, thereby reducing the risk of developing heart disease, too. Naturally Daily Team is a group of expert researchers, writers, editors, and medical reviewers . Only 1 cup serving of split peas contains around 17% of your daily recommended fiber intake. Vitamin K helps to activate enzymes responsible for triggering blood clot formation to protect you from blood loss. Let it simmer until the peas have turned very soft and lose their shape. Sylvie Tremblay holds a Master of Science in molecular and cellular biology and has years of experience as a cancer researcher and neuroscientist. [3] Potassium dissolved in your blood, and other fluids help to control your blood pressure. Keto Slow Cooker Split Pea Soup. The fiber from split peas forms a gel-like substance in the digestive tract. Many canned soups rely on high levels of sodium to enhance the taste and prolong the shelf life of the food. READ MORE: 19 Home Remedies to Get Rid of Indigestion Fast. Pea soup typically offers a thick consistency that derives from pureed peas, broth, vegetables and ham. 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