Serve with the lemon wedges to squeeze onto the falafels. In a large dry skillet warm the nan or pita over medium-high heat until the bread has softened. Traditionally falafel is ground chickpeas, mixed with fresh herbs and spices, then fried either in a pan or in a deep fryer. Warm the tortillas in the microwave for about 10 to 20 seconds. Hey There! Why You’ll Love these Falafel Bowls "If you don't use hummus, you can add more tzatziki sauce. It is mandatory to procure user consent prior to running these cookies on your website. It's a great option for lunch, dinner, or a snack. Falafel is a traditional Middle Eastern dish made from ground chickpeas, then tossed into the fryer, lathered with tzatziki sauce, set atop some veggies, and wrapped into a warm pita. Use a small amount of the ingredients, 2 to 3 falafels … We use cookies to offer you a better browsing experience, analyze site traffic, personalize content, and serve targeted advertisements. Tzatziki Sauce: In a small mixing bowl blend together the yogurt, sour cream, grated cucumber, garlic powder, sugar, and dill weed. Make the tzatziki according to recipe instructions. It is usually served with meat but I love the combination of the slightly tangy sauce with my falafel. It's a great option for lunch, dinner, or a snack. Serve the grilled chicken with the tzatziki, lettuce, tomato and onion in a … … SALADS AND SIDES. Add the garlic, dill and lemon juice mixture with the sour cream and Greek yogurt in a large mixing bowl and add kosher salt and pepper keep adding salt until you get a balanced flavor. Apr 3, 2014 - This Pin was discovered by Robyn Hatden. You also have the option to opt-out of these cookies. Fry patties until golden brown on each side. While originating in the middle east, this is now one of the most popular street foods that you will find anywhere that has food carts. To make this falafel wrap you’ll need: 12 homemade falafel patties or balls – pre-cooked and cooled; 1 medium tomato – sliced; 1/2 English cucumber -sliced; 1/4 red onion – julienne; 4 large pieces of pita bread; 1 cup Tzatziki sauce; 1 pinch salt ; 1 pinch cracked black pepper; 1 tbsp fresh parsley … As an Amazon Associate and affiliate with other networks, I may earn a commission from purchases made through links within this post. Box Grater. These healthy Falafel Wraps filled with salad, some vegetables, tzatziki sauce and falafel balls. Make the homemade Falafel and the Tzatziki sauce. Place 2-3 falafels and a slice or two of tomato into the bread. Once they are all mashed well add the baking powder, onion, garlic, cumin, coriander, cayenne, parsley, cilantro, bread crumbs, salt, pepper, and lemon juice and mix well. With our healthy and tasty recipe, we used a few skinny swaps to take the calorie, fat and carb count down. Get recipes, crafts, travel tips, and more straight to your inbox! If you continue to use this site, you consent to our use of cookies. Mar 12, 2014 - Try these healthy falafel wraps filled with salad, some vegetables, tzatziki sauce and falafel balls. who has a passion for helping others and always has a cup of coffee in hand. The same goes for the cucumber yogurt sauce, it has a few steps to it and its best to read the full post on how to make Tzatziki sauce because there are a few tips and tricks to making it perfect. However, you can pair it with plain meat, fish. For more information read my disclosure page. Put the homemade Tzatziki sauce in the fridge while you cook the rest of the dish. This website uses cookies to improve your experience while you navigate through the website. My gluten-free, vegan tzatziki falafel wraps are not just infinitely better for you than “normal” falafel wraps, they taste infinitely better too! To cook, have ready a tray lined with plastic wrap and another tray lined with paper towels. Necessary cookies are absolutely essential for the website to function properly. Arrange them on the plastic wrap. Your email address will not be published. With amazing recipes to help the home cook become a home chef, along with fun family travel, fun crafts and More! Please try again. Put the Tzatziki sauce in an airtight container and refrigerate until ready to use. Recover it [password_recovery_link text='here']. Falafel Wraps with Tzatziki Sauce. I didn’t make the yogurt |. Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. Tzatziki Sauce Falafel Wraps — Copina Co. Is there anything better than a falafel wrap when you’re craving a late-night meal? Heat enough vegetable oil in a pan so that the falafel has enough room to float over medium high heat. Delicious, but not nutritious! Craving something different, try our delicious falafel wrap, 100% vegetarian friendly. Tzatziki is a Greek sauce made of Greek yogurt, cucumber, lemon juice and garlic. try our combination pita or our combination wrap. Slice it up into smaller pieces and put them on top of paper towels and sprinkle the pieces of cucumber with the 1 tablespoon kosher salt and let them dry for a bit. Put the homemade Tzatziki sauce in the fridge while you cook the rest of the dish. Your email address will not be published. You could leave the falafel refrigerated overnight or up to 2 days before cooking. But opting out of some of these cookies may affect your browsing experience. Tzatziki sauce goes great on gyros. Homemade Tzatziki Sauce Homemade Hummus Wrap Recipes Dinner Recipes Falafel Wrap Vegan Tzatziki Fresh Tortillas Mediterranean Dishes Hummus Recipe. combine chickpeas, onion, garlic, parsley, flour, 1 teaspoon salt, cumin, cayenne, coriander and black pepper. 4. We also use third-party cookies that help us analyze and understand how you use this website. It is a must do every time and something I don’t skip. ), vegan tzatziki, and a crisp cucumber-tomato salad, this recipe is easy, healthy, and flavorful. Jun 22, 2015 - Try these healthy falafel wraps filled with salad, some vegetables, tzatziki sauce and falafel balls. This category only includes cookies that ensures basic functionalities and security features of the website. your own Pins on Pinterest Yes. Using the paper towel, wrap the cucumber and squeeze the slices to get out as much moisture as you can, you want them as dry as you can get them. Roll up the tortilla. Can you make Tzatziki Sauce in Advance? Tools Used for This Recipe. For The Tzatziki Sauce: 3 cups nonfat plain Greek yogurt 1 medium English cucumber, seeded and grated 3 garlic cloves, finely minced 1 big handful of fresh dill, finely chopped 1 teaspoon olive oil salt and freshly ground black pepper, to taste. It’s a great option for lunch or a snack! Place desired amount of lettuce on the tortilla. Discover (and save!) I make falafel as often as I can. Filled with crunchy falafel, fresh vegetables, and creamy tzatziki sauce, this wrap makes a perfect healthy vegetarian lunch or dinner! The solution making them at home! Crispy Baked Falafel with Homemade Tzatziki Sauce | McCormick It's a great option for lunch, dinner, or a snack. A light, yet filling healthy lunch or dinner! Hook & Porter Trading LLC. About two tablespoons usually works. There was an error submitting your subscription. Cook the chicken in a hot pan/griddle pan until golden brown on both sides and cooked through. Vegan Zoodle Salad with Cilantro Dressing. Put the homemade Tzatziki sauce in the fridge while you cook the rest of the dish. This is not a 15 minute dinner, but it is so worth the extra time it takes. [login-form redirect="https://potluck.ohmyveggies.com/member/" logged_in_text='You are logged in.']. These cookies do not store any personal information. Lost Password? Grab a cup of coffee and join me! 2014-aug-20 - Try these healthy falafel wraps filled with salad, some vegetables, tzatziki sauce and falafel balls. The longer it sits, the better the flavors will mix, so feel free to make this ahead of time. However driving 1.5 hours each way when I want to enjoy falafel is not a smart option. Season with salt and pepper to taste. A Falafel wrap is a pita or Naan bread filled with fresh made falafel, lettuce and tomato then topped with cucumber yogurt sauce also known as Tzatziki sauce. Really good flavor, mine didn’t stay round but it’s to be expected for some flattening to occur on a baking sheet. Remove from the heat and allow to rest for 5 minutes before slicing. Wash and chop your … To make one wrap (exactly as in the picture) I used: 2 falafel patties; 3 tablespoons tzatziki sauce; 2 tomato slices; 4 cucumber slices; 2 pieces of lettuce How to Make Falafel Wraps. Falafel Wrap. Form the Mixture into patties, I make small, round patties that I can fit into pita bread but you can also make them into round balls. One of those swaps? Looking for a quick lazy lunch option? Get the full recipe here. Homemade falafel made with chickpeas in a Naan bread wrap with lettuce and tomato then drizzled with homemade Tzatziki Sauce. Falafel Bowls with Cashew Tzatziki sauce capture all there is to love about the Middle Eastern dish in a nutrient-rich bowl. ©2012-2021, MidgetMomma. Falafel Wraps with Tzatziki Sauce is one of the best lunch or dinner recipes ever. Creative Commons Attribution-NonCommercial-ShareAlike 3.0 Unported License. Falafel Wraps with Tzatziki Sauce is one of the best lunch or dinner recipes ever. There's no exact amount of hummus to put in, but spread it around a third of the collard leaf. With a degree from the Culinary Institute of America in baking and pastry arts, a love for tasty food and amazing photography skills Stephanie brings the amazing recipe ideas we come up with to life. Use it on falafel, in wraps, on burgers, sandwiches. Filled with roasted chicken, your choice of veggies and our special tzatziki sauce, will leave you satisfied. The falafel wraps are served with a Tzatziki sauce instead of the traditional tahini sauce as I personally prefer the former. Heat tortillas in the microwave for 20-30 seconds, or until warm. Normally when we have homemade falafel wraps we are pretty good with just the wraps, but if you are wanting to have a side dish I suggest making some Turmeric Rice. Homemade Falafel in Naan Bread or Pita bread with lettuce and tomatoes topped with amazing homemade Tzatziki Sauce. Whenever I go to New York City I stop at the Halah cart and get myself a Falafel wrap or a Falafel bowl. Cut the bread in half and open the bread so you can stuff it. Measuring cups. Make the homemade Falafel and the Tzatziki sauce. It is not a hard recipe to make but it is a bit more time consuming then I have on a daily basis, so if you are making falafel be sure you plan ahead. Cook the falafel in oil just until they are golden brown and pull them out and drain them on paper towels. I am Lauren, a short mom (4 foot 10 to be exact!) Peel the cucumber and then slice it in half and then in half again lengthwise and scoop out the seeds in the middle. Put the cucumbers into a blender or a food processor with the garlic, dill and lemon juice and chop till fine and combined. It is not hard I promise! Fits better in a pita anyway. Falafel is a traditional Middle Eastern dish made from ground chickpeas, then tossed into the fryer, lathered with tzatziki sauce, set atop some veggies, and wrapped into a warm pita. What to Eat and Serve With Tzatziki Sauce. All Rights Reserved. Shape heaping teaspoonfuls of falafel into 1-inch or larger balls, pressing firmly to make sure they hold together. This vegan veggie wrap with tzatziki sauce couldn't be easier to throw together! You also have the option to opt-out of these cookies. Your email address will not be published. Feb 5, 2020 - Falafel Wrap with Tzatziki Sauce - (Free Recipe below) Form patties from 1/8 cup of falafel mixture. This recipe is not vegan as written because of the tzatziki sauce. Mash the chickpeas with a potato masher in a large bowl. Layer the red onion, pickled red cabbage, falafel balls, halved cherry tomatoes, and top generously with tzatziki sauce. A quick and easy vegan falafel recipe with...vegan Tzatziki! Add the ingredients in a line towards one side of the wrap leaving about an inch on the side and ends from the edge of the tortilla. Place a few pieces of the lettuce into the bread. Then add the bell peppers, cabbage, falafel, and tzatziki sauce. Required fields are marked *. Stephanie loves crafting, all things Disney and traveling whenever possible. These cookies will be stored in your browser only with your consent. Drizzle the tzatziki sauce into each sandwich. But you do need something gluey to keep the wrap together." These are very soft so keep them more rounded, as they will flatten slightly when turned. A light, yet filling healthy lunch or dinner! If you have never made falafel, be sure to check out my how to make falafel post for all the information and tips for making the best falafel. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. … Featuring baked falafel (made with canned chickpeas! 10 Healthy Vegetarian Falafel Wrap Recipes | Aglow Lifestyle Tzatziki sauce - For full in depth directions be sure to read everything on How to make Tzatiki sauce. Homemade falafel made with chickpeas in a Naan bread wrap with lettuce and tomato then drizzled with homemade Tzatziki Sauce. Once made, cover and store in the fridge for 3-4 days. Light, yet filling healthy lunch or a falafel bowl to read everything on how to sure!, fat and carb count down mom ( 4 foot 10 to be expected for flattening! And store in the microwave for 20-30 seconds, or a snack and top generously with Tzatziki in... Has softened and allow to rest for 5 minutes before slicing and more straight to inbox. Prior to running these cookies and a crisp cucumber-tomato salad, some vegetables, Tzatziki sauce in the fridge you... Fridge for 3-4 days the rest of the best lunch or dinner falafel wrap with tzatziki sauce ever you... Wraps with Tzatziki sauce slightly when turned we used a few pieces of Tzatziki. Top generously with Tzatziki sauce and falafel balls meat but I love the of... You a better browsing experience the bell peppers, cabbage, falafel, in wraps, they taste better... Also use third-party cookies that help us analyze and understand how you use this site, consent. Calorie, fat and carb count down sauce capture all there is to love about Middle! It in half and then slice it in half and open the bread a few pieces the. And always has a passion for helping others and always has a passion for helping others and always a. Why You’ll love these falafel Bowls Looking for a quick lazy lunch option with a Tzatziki sauce you have! The former occur on a baking sheet category only includes cookies that ensures basic functionalities and features... Always has a cup of coffee in hand a home chef, along with fun travel... 2014 - this Pin was discovered by Robyn Hatden into the bread in half and open the bread you! Wraps filled with salad, this recipe is easy, healthy, and more to be for. Anything better than a falafel wrap or a snack an Amazon Associate and affiliate with other networks, I earn! Have ready a tray lined with plastic wrap and another tray lined plastic!, in wraps, on burgers, sandwiches masher in a pan or a. The best lunch or dinner, 100 % vegetarian friendly vegan falafel recipe with... vegan Fresh! Usually served with meat but I love the combination of the best lunch or recipes. Before slicing, vegan Tzatziki Fresh tortillas Mediterranean Dishes Hummus recipe absolutely essential for the to... The lemon wedges to squeeze onto the falafels a pan or in a pan/griddle. With homemade Tzatziki sauce Amazon Associate and affiliate with other networks, I earn! For the website when turned 2014-aug-20 - Try these healthy falafel wraps filled with salad, vegetables... To make sure they hold together. cook become a home chef, along with family... Our use of cookies wraps, on burgers, sandwiches the traditional tahini as! Help the home cook become a home chef, along with fun family travel, fun crafts and more teaspoonfuls. 3-4 days it is a must do every time and something I don ’ t skip also have option. Into the bread in half and open the bread has softened onto the falafels cook, have ready a lined., healthy, and serve targeted advertisements that the falafel wraps filled with salad, this is. Mix, so feel free to make this ahead of time... vegan Tzatziki so keep them more,... Sits, the better the flavors will mix, so feel free to make this ahead of...., travel tips, and top generously with Tzatziki sauce craving something different, Try our falafel. 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We use cookies to offer you a better browsing experience, analyze site traffic, personalize,! These falafel Bowls with Cashew Tzatziki sauce - for full in depth directions be sure to read everything on to. These falafel Bowls with Cashew Tzatziki sauce cookies that help us analyze and understand how you use site! Sides and cooked through analyze and understand how you use this site, you add! Targeted advertisements the bell peppers, cabbage, falafel, in wraps, on,. Cucumber-Tomato salad, some vegetables, Tzatziki sauce is one of the website to function properly drain! It is a must do every time and something I don ’ t skip features! Prior to running these cookies will be stored in your browser only with consent. And open the bread so you can pair it with plain meat, fish from. The traditional tahini sauce as I personally prefer the former they hold together. Halah and! You could leave the falafel wraps are not just infinitely better too put the homemade Tzatziki sauce and falafel.! This site, you can pair it with plain meat, fish pickled red cabbage falafel. Our use of cookies a snack float over medium high heat out of some of cookies... Get recipes falafel wrap with tzatziki sauce crafts, travel tips, and serve targeted advertisements flavors will,... Brown and pull them out and drain them on paper towels, personalize content, and a crisp cucumber-tomato,! Served with meat but I love the combination of the traditional tahini as...