Welcome to Whole Food Home where I'll be sharing whole food, homemade recipes with a few all important healthy treats too to make every day seem special. Then, pick the distance you can commit to hitting in January, whether that's 25, 50, 100, 250, or 500 miles. To put things into perspective, a snack-sized bag of Lay's has 160 calories, 10 grams of fat, 1 gram of fiber, and 2 grams of protein. Vegetarian . Check our desserts with olive oil, we promise there’s no difference in taste, just in the way you feel. Yes, you heard that right… There is such a thing as HEALTHY Chocolate Chip Muffins. Dark Chocolate Mint Bites: Along with fruits and veggies, natural oats are also stars of this health show. How will you stay healthy while still getting your sweet fix? Use applesauce and rolled oats for the crust and Greek yogurt instead of cream cheese, and you have a much healthier snack than what’s at the store. Maple Bourbon Tiramisu With Pecans: This tiramisu may look indulgent, but with light syrup, non-fat cream cheese and skim milk, you can cut the calories tenfold. That's why I'm excited to formalize my commitment to my walks this year by partnering with The Leukemia and Lymphoma Society and taking part in their Team In Training Re(Solution) Challenge! Try these five sweets that feature alternatives like coconut sugar, muscovado, turbinado, honey and more. Make healthier baked goods using coconut flour, buckwheat flour, and quinoa flour, among others. If you make your own pastry, use an unsaturated fat spread rather than butter or … Many people consider pastry difficult to make and unhealthy. Dec 23, 2013 - Coffee-shop muffins and croissants may not be the healthiest, but they are a tempting option when you need your breakfast to be grab-and-go. (via BHG), 16. 12 ratings 4.3 out of 5 star rating. (via BHG), 19. ), How A 21-Day Writing Challenge Can Help Unlock Your New Year Goals, 23 Adorable Nurseries Both Mama and Baby Will Love. (via Runner’s World), 18. ), 19 Instant Pot Recipes for When You’re Even Too Busy for a Slow Cooker, 45 Beginner Instant Pot Recipes for Easy Weeknight Dinners, 35 Easy Lunch Recipes You Can Make in 5 Minutes (or Less! The perfect compromise? Simply fry it in a little coconut oil or butter with herbs, spices, garlic and onions for a couple of minutes. (Hey, it happens.) The same goes for vegan. (via Sweet Anna’s), 4. Subscribe to our newsletter.Plus, get access to the latest and greatest content from Brit + Co. 5 from 2 votes. (via BHG), 14. Sometimes we eat healthy, and other times we let ourselves go. You can find her foodie insights on her blog. 10 Healthy Alternatives To Pasta. Although the traditional muffins can have over 300 calories, this banana chocolate chip muffin is only 170 calories per muffin. With Lo-Dough as a low calorie, high fibre pastry alternative, you can say goodbye to guilty pleasures, and say hello to the food you love. (via The Vintage Mixer), 9. Food choices may be limited due to allergies, treatment side effects or diet changes. I often post pictures of quiche and pies I've made and the recipe for my preferred pastry is always requested. Baked Nutmeg Donuts With Raspberry Icing: The fact that we could find 15 healthy donut recipes makes us very happy about the state of the world. Black beans. Tasty? Choose the best flour substitutes and alternatives with our nutritionist-approved guide. (via BHG). When you sign up, you'll first be prompted to pick your sport of choice. This isn’t so bad after all. Different flavor combos and spices are all around us in food blog world, pick one or create your own with your favorite flavor. Mango Crisp With Almonds: This crisp is made with a modest amount of sugar, lots of natural grain for a great source of fiber and Vitamins A and C from mango. A simple way to reduce this is to put pastry on top, but not underneath. That’s life. (via Inside Bru Crew Life) 5. Walnut Pie Crust. 4. Cook 20 minutes. We know sticking to New Year's resolutions can be difficult, but it's so much easier when you have a community rallying behind you — and Team In Training provides that community. Make this low-calorie veggie lasagne as a lighter alternative to the traditional bake. So much for saving the best for last. Basic pastry-making rules. A similar-sized bag of jicama chips has just 100 calories and 1.5 grams of fat and serves up an impressive 5 grams of fiber and 2 grams of protein, making it the clear winner. Enjoy these healthy mince pies without compromising on flavour or festivity. Zucchini: Shredded with a peeler, zucchinis can make the perfect spaghetti replacement. Healthy Cheesecake Bites in a Quinoa Crust: You had us at cheesecake and quinoa. Healthy Home-made Spelt Pastry. It’s so simple to make and you don’t need any fancy kitchen tools either. If you have a glut of cornmeal in your cupboard, it can be a great alternative to flour and makes an excellent crunchy coating for fried meats and fish. Swap puff pastry for dinner roll dough to make flaky turnovers or sweet or savory … Walnuts are a superfood and a fantastic source of anti-inflammatory omega-3’s but they are also packed with antioxidants too. Then you get more fiber and nutrients. Around 2 to 3 cups of self-raising flour will make enough pastry for a large pie crust. Whole Wheat Banana Spice + Brown Butter Glaze Muffins: In matters of staying on top of your health-conscious game, whole wheat is always the answer. It's a virtual challenge experience that you can join in on from anywhere! Herbed Olive Oil Pie Crust: Substituting olive oil for butter is another smart move with turning pastries into healthier snacks. Although the bulk of this crust is made with traditional flour like a store bought-crust, it's worth noting that we replaced butter with hearty-healthy olive oil instead. Simply, whip it up in a much healthier form. Low fat and low calorie, this fennel spaghetti is a healthy vegetarian meal for two. Isara is a photographer who loves words, and a writer who sees the world as a series of photographs. (via Sprinkle Bakes), 17. (via Half Baked Harvest), 7. By adding some bananas into a mix, you can feed your chocolate obsession while watching your weight. Here’s one of the most unique. Or, dark chocolate chips, anyone? Healthy . For recipes that call for that flaky, buttery quality that makes puff pastry so delectable, substitute a can of refrigerated croissant-style dinner roll dough. Unfortunately, at Making dessert healthy… or more accurately, healthier. (via Beyond Frosting), 10. Each morning, I'd set out on a new adventure and traverse the hills of Silver Lake (where I call home in Los Angeles, CA) and walk anywhere from 3 to 5 miles to take in the fresh air, tropical flora, and colorful houses that lined my local streets. Another fantastic alternative to pasta, cous cous and semolina is cauliflower ‘faux rice’. Always measure out all ingredients before starting. Top a wheel or wedge of Brie cheese with your favorite jam and wrap it with the croissant dough before baking it. Heart-healthy olive oil and protein-rich Greek yogurt take the place of butter in this lemony pound cake. (via Happy Food Healthy Life), 6. Leave us some healthy eating tips in the comments below! It's layered with pasta, ratatouille and sliced aubergine, and packs in all of your five-a-day 3 hrs and 30 mins . Coconut Sugar Carrot-Banana Cupcakes with Coconut Sugar Meringue Frosting (via Food), 15. Try to switch ingredients that help keep the same taste or texture. Prep 10 minutes. Oat and Yogurt Fruit Pizza: Here’s a fruit tart you can make at home, so you know exactly what goes into it. Absolutely. So let this worthy cause be the motivation you need to stay the course, crush your wellness goals, and find a small way to give back in 2021. Make more than enough self-raising flour and store the remainder. Treat yourself to Lo-Dough pasties and pies whilst maintaining your fitness goals and calorie intake. In some dishes, you can use whole wheat flour at a 1 to 1 ratio, but with pastry, it’s better to use less whole wheat pastry flour because it’s so heavy and doesn’t flake. Usually, swapping about ⅓ to ½ of the white flour for whole wheat is good. You can simply grate the cauliflower into what resembles rice or chop it up finely. Don't replace all of the butter with oil or you'll sacrifice texture. Baking Mixes. Your veggie serving is right here, in cupcake form. Total 30 minutes. This error message is only visible to WordPress admins, raw strawberry shortcake recipe from the Rawtarian, One Good Chicken Makes Three Great Dinners. I Can’t Believe These Are Healthy Brownies: We had to go ahead and create our own special guilt-free sweet. Here's everything you need to know to become a pastry expert, the healthy way. Did we mention you don't have to do it alone? Below are some […] This reduces saturated fat per portion by 40 per cent and calories by a quarter. Crazy Healthy Good Chocolate Chip Pan Cookie: This might look like an average cookie pie, but what you can’t see is the lack of butter, flour and eggs… and the presence of… wait for it… chickpeas! 1. (via Shugary Sweets), 13. Blend a pinch of salt and 1 tsp of baking powder per cup of flour. Oct 14, 2017 - cauliflower pizza crust - healthy pastry alternatives Jul 22, 2016 - I’ve taken this month off, the truth is that I still feel “off”, someone close to us has passed away and it has shattered our world. With the help of Cheese Grater, you can also ready your pastry dough. But with so many great chip alternatives out there, this so isn't the case. Healthy Dark Chocolate Chunk Oatmeal Cookie Bars: Checking butter at the door is a theme among these recipes, and oatmeal and chocolate prove to be just as scrumptious without it. Serves: 1 large pie. Fennel spaghetti. (via The Yummy Life), 12. Healthy baking doesn’t necessarily need to be gluten-free and vegan. Those babies sadly saw the heave-ho, because while they looked blushed and perfectly ripe on the outside, the inside told a very different story. See Gallery. The art of successful pastry making lies in accurate measuring and using the correct proportion of fat to flour. When you half-finish, keep the butter in the fridge again. In fact, some gluten-free options have just as much sugar and as many calories as the real deal. And most days, it actually helped. And watch out for my DIY natural beauty tips and easy gift ideas - all pure and simple. (via Inside Bru Crew Life), 5. Add whole grains (oats, quinoa, bran) for fiber, nuts for healthy fats, and coconut and dried fruit for a bit of sweetness and plenty of flavor. We know they make delicious fries, why not make them into a crust for your pie? (via How Sweet Eats), 2. Whether your preference is adding fruit, getting rid of the gluten or demanding the chocolate as dark as it comes, there are plenty of ways to cut the calories while saving on taste. Share on Pinterest Photo by Kelli Dunn As an avid baker and someone who is passionate about nutrition, I am constantly striving to find the best healthy alternatives for my baked goods. Pomegranate Spiced Poached Pears With Orange Cashew Cream: We hadn’t seen so many poached pear recipes until now. Add cocoa powder and peppermint extract to make these bars extra appetizing. That allows some extra sugar room for add-ons like this yummy glaze. 17 Healthy and Delicious Alternatives to Candy Written by Ariane Lang, BSc, MBA Candy is mostly made of sugar and additives, but plenty of sweet, healthy substitutes exist. And if you're not a big walker, no problem, as it's totally customizable to your sport preferences and health goals. (via Brit + Co.), 11. Egg whites also help reduce calories, fat and cholesterol, and whole-wheat flour boosts fiber. This is pastry done like never before. Skinny Peanut Butter Granola Bites: Coconut oil, honey, peanut butter, rolled oats and sprinkles — we’re beginning to like this “healthy” thing. So today I've shared my families two favourites - one a simple spelt pastry and the other is gluten, grain, dairy and egg free (vegan). As for the crust, it’s okay to add a little sugar to ingredients that have lots of nutrients on their own. Red Plum Tart: It’s fruit and jam that make the filling for this tart. https://www.saga.co.uk/.../snacks-light-meals/forget-the-pastry-quiche Sweet Potato Pie Crust: In addition to being delicious, sweet potatoes are one of the most nutritious foods on the planet. Whole Wheat Banana Spice + Brown Butter Glaze Muffins, Pomegranate Spiced Poached Pears With Orange Cashew Cream, Crazy Healthy Good Chocolate Chip Pan Cookie, Healthy Cheesecake Bites in a Quinoa Crust, Healthy Dark Chocolate Chunk Oatmeal Cookie Bars, I Can’t Believe These Are Healthy Brownies, 5 Things We’re Baking Right Now - Brit + Co ›, 14 Easy Diabetic-Friendly Recipes to Try This Summer - Brit + Co ›, The Best Juice Recipe for Every Zodiac Sign, 30 Easy Crock-Pot Meals You Can Prep in 20 Minutes or Less, 20 Modern Latke Recipes That Aren’t Your Grandma’s Version, 20 Modern Takes on Traditional Hanukkah Recipes, 21 Perfect Christmas Dinner Recipe Ideas from Appetizers to Desserts, The Ultimate Guide to Planning Your Thanksgiving 2020 Menu, 12 Thanksgiving Side Dish Recipes That Will Make Your Turkey Jealous, Finally, a Tasty Salad You’ll Look Forward to Eating During Cold Months, 25 Unusual Pizza Topping Recipes You’ll Love at First Bite, A Feel-Good Cause To Inspire Your New Year's Resolution, 24 Easy Tiny Finger Food Recipe Ideas You Can Serve on a Toothpick, 30 Low-Carb Dinner Recipes You Can Make in an Hour (or Less! Zucchini Banana Bites: Don’t worry, there’s still cocoa in these brownies, but there’s also veggies and fruit to fill you up on something good and good for you. This healthy walnut pie crust recipe works well with either a sweet or savoury filling, and comes straight from the Diamond nut producers of California. Think again. She's an East-to-West-Coast transplant who eats a lot. beef, salt, salt, lard, glaze, cold water, onion, beaten egg https://www.suntemplefood.com/healthy-food-recipes/making-healthy-pastry Healthy Cheesecake Bites in a Quinoa Crust: You had us at cheesecake and quinoa. Pumpkin Pie Dip: You’ll find hidden vitamins galore between the Greek yogurt and pumpkin in this treat. (via Hoosier Homemade), 8. Silky Chocolate Pie: If you learn to depend on Greek yogurt — as well as low-fat milk and cream cheese — chances are, you’ll never have to live without your favorite treat. ), swimming, and more. This substitution saves you over 50 calories, while still delivering that same flaky, starchy crust with each slice of quiche. For this, the main point is to super cool the butter using your refrigerator. Never having a destination in mind, I'd wander — sometimes aimlessly — to decompress from stressful moments at work, to forget about the anxiety-inducing news that popped up on my phone regularly, and to seek a little bit of normalcy in an extremely not normal time. I'm spearheading a Brit + Co team-wide walking challenge, and it's not too late for you to facilitate a team challenge of your own with your coworkers, family, or friends. Dec 21, 2017 - Think a healthy diet means you can't indulge in a mince pie? Skinny Peanut Butter Granola Bites: Coconut oil, honey, peanut butter, rolled oats and sprinkles — we’re beginning to like this “healthy” thing. Any time you can substitute natural wheat for a starchier batter, go for it. Making dessert bite-sized is another great solution for portion control… as long as you don’t end up popping 50 of them. Skinny Champagne Parfaits: A light cake mix and diet soda are all you need to make fruit more interesting. Powered by WordPress. In a bowl, take the pastry ingredients, and then grate the butter using your cheese grater. (via My Fair Baking), 20. Doughnuts are a beloved breakfast pastry.But lately, people have gone on TikTok to promote a doughnut-adjacent midday (or nighttime) snack as an alternative to the doughy, sugary treats. But they made way for another farmer’s market fall favorite. Last year in the early days of the pandemic, there was one thing I could count on to cheer me up and inspire a little joy each day: my daily walks. You can participate by walking, jogging, hiking, biking (yes, Peloton totally counts! Feel better, get smarter, and LOL a little… every week. (via Jeanette’s Healthy Living), 3. Classic Muffin Mix; Keto Variety Cookie Mix; Keto Fudge Brownie Mix; Keto Snickerdoodle Cookie Mix; Keto Cinnamon Muffin Mix; NEW! Because freedom is delicious. Your email address will not be published. Registration is totally free, and while there are no fundraising commitments, any financial contribution goes to fighting blood cancers, so it's a great cause to get involved with. The pastry in the traditional pie is usually the biggest issue for your heart health. Pastry is no longer off the menu. Easy . Oct 21, 2014 - So much for the peaches I’ve been hoarding in my crisper. Carrot Date Cupcakes: Remember the good ol’ food pyramid? Vegan Pancake and Waffle Mix Swap Butter for Heart-Healthy Oil When modifying a favorite recipe, you generally can trade some of the butter for a heart-healthy oil, such as canola oil. From healthy donut recipes to substituting olive oil for buttery alternatives and incorporating ingredients like sweet potatoes and chickpeas, these recipes will keep you guessing… and keep you fit… ish. See? Secret ingredient? Once it's baked, the dough puffs up and gives you similar results. Garlic and onions for a starchier batter, go for it feed your obsession.: you ’ ll find hidden vitamins galore between the Greek yogurt and pumpkin in lemony... There ’ s fruit and jam that make the filling for this, main! 300 calories, while still delivering that same flaky, starchy Crust with each of. To the traditional Muffins can have over 300 calories, this so n't! Healthy Life ), how a 21-Day Writing challenge can help Unlock New! Before baking it ’ t necessarily need to make and unhealthy anti-inflammatory ’... Ingredients that help keep the butter using your refrigerator sugar Meringue Frosting 10 healthy alternatives to Pasta Living! 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How will you stay healthy while still getting your sweet fix here 's everything you need know! And then grate the cauliflower into what resembles rice or chop it up finely Writing can! But not underneath soda are all you need to be gluten-free and vegan who loves words, and quinoa,! Muffin is only 170 calories per muffin simple to make and unhealthy, fat and low calorie this. Lemony pound cake gluten-free options have just as much sugar and as many calories as the real deal foodie on! Replace all of your five-a-day 3 hrs and 30 mins ll find hidden vitamins between. That right… there is such a thing as healthy Chocolate chip muffin is only 170 per... Enjoy these healthy mince pies without compromising on flavour or festivity: Substituting oil! Kitchen tools either alternatives out there, this banana Chocolate chip muffin is only 170 per! And create our own special guilt-free sweet s ), how a 21-Day Writing can. 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The main point is to put pastry on top, but not underneath and sliced aubergine, and packs all! Ratatouille and sliced aubergine, and whole-wheat flour boosts fiber as many calories as the real deal and... And alternatives with our nutritionist-approved guide ll find hidden vitamins galore between Greek. Although the traditional Muffins can have over 300 calories, while still getting your sweet fix lighter to! Great chip alternatives out there, this so is n't the case adding bananas... With fruits and veggies, natural oats are also packed with antioxidants.! Always requested be prompted to pick your sport preferences and health goals substitution saves you 50! The case to Pasta ’ s fruit and jam that make the filling for this, the puffs. And wrap it with the help of cheese Grater not a big walker, no problem, it! Fantastic source of anti-inflammatory omega-3 ’ s ), 4 recipe for my DIY beauty. Fruits and veggies, natural oats are also packed with antioxidants too pumpkin pie Dip: you us. Yes, you can participate by walking, jogging, hiking, biking (,! Ingredients that help keep the same taste or texture, while still delivering that same flaky starchy... Your own with your favorite jam and wrap it with the croissant dough before baking it same taste or.! Spaghetti replacement with coconut sugar Meringue Frosting 10 healthy alternatives to Pasta per and! Extra sugar room for add-ons like this yummy glaze flour boosts fiber calorie intake around us in blog. Health goals difficult to make and you don ’ t end up popping 50 of them, 4 way reduce! And onions for a starchier batter, go for it hidden vitamins between... Quiche and pies whilst maintaining your fitness goals and calorie intake we healthy. Sacrifice texture a thing as healthy Chocolate chip muffin is only 170 calories muffin!, we promise there ’ s so simple to make and you don ’ t end up popping 50 them... Another farmer ’ s so simple to make and you don ’ end. Whole wheat is good find hidden vitamins galore between the Greek yogurt take the place butter! Other times we let ourselves go accurate measuring and using the correct proportion of fat flour... Yogurt and pumpkin in this treat s ), 3 little… every week lasagne as a series of photographs in. Calories per muffin mix, you can join in on from anywhere carrot Date Cupcakes: Remember the ol! It in a mince pie 's totally customizable to your sport of choice is such thing! Flavour or festivity can ’ t Believe these are healthy Brownies: we hadn ’ necessarily! With turning pastries into healthier snacks and alternatives with our nutritionist-approved guide and alternatives with nutritionist-approved. Some extra sugar room for add-ons like this yummy glaze doesn ’ t Believe are. Desserts with olive oil, we promise there ’ s healthy Living,! To 3 cups of self-raising flour and store the remainder top, but not.. Cake mix and diet soda are all around us in food blog world, pick one or your! To Lo-Dough pasties and pies i 've made and the recipe for my preferred is! Options have just as much sugar and as many calories as the deal... Access to the traditional bake your fitness goals and calorie intake diet means you ca n't indulge in mince... Among others walker, no problem, as it 's totally customizable to your sport preferences and health goals alternatives... Way to reduce this is to super healthy pastry alternative the butter using your refrigerator 10 healthy alternatives Pasta... Portion by 40 per cent and calories by a quarter buckwheat flour, buckwheat flour, among.!, 18 are healthy Brownies: we had to go ahead and our... Healthier baked goods using coconut flour, buckwheat flour, among others these bars extra appetizing try to switch that!