Instead of adding water I add a tin of Add the garlic, ginger and spices and cook for another 2-3 minutes. A sensational meal for everyone! Thank you for sharing this recipe. Sauté potatoes and onions in medium heat for five minutes or until onions are translucent. And oh, sorry for all of the responses on your posts at once. 7 Awesome! I don’t remember how I found your site, but I’m so glad that I did. Ethiopian cabbage and potato dish (atkilt) - allrecipes.com recipe. Your husband is hilarious!! You can easily substitute the oil with veggie broth or water. Great! Delicious! Add garlic and carrots to cabbage and additional water as necessary. Glad you and your husband like it. Saute carrots in hot oil until slightly softened, about … Thank you for this recipe though, let you know How we liked it. Also didn’t have onion so just used little bit of onion powder. 1 head cabbage, sliced; 5 red potatoes, cut into bite-sized pieces; Instructions. It’s must be flavorful to the BONE. In this mildly spicy Ethiopian dish, carrots, cabbage, onions, garlic and ginger are cooked until sweet and silky. Yaaay! I will Defiently cook this again! At first the amount of spices seems like it will be too much but it works perfectly. Make sure to keep stirring the vegetables intermittently while cooking. Dice the potatoes, add to the cabbage, turn the heat down & cover, cooking for another 20 minutes. Thank you Africanbites .com. Thanks for taking the time to share this with me. Thanks. I did cut the cayenne in half. I am too. Add capsicum and cabbage to the vegetable mixture and stir all the vegetables well. Stir in the salt, pepper, cumin, turmeric, and cabbage and cook another 15 to 20 minutes. Heat 1 tablespoon of extra virgin olive oil in a large skillet over medium heat. Bonus: taking this shortcut makes this Ethiopian cabbage recipe vegan! My husband agrees that this recipe is a keeper. I'm Imma! Can’t wait to hear how this compares to yours. I will be trying more of your recipes. I will definitely make this again! Sprinkle cumin powder, paprika powder, red chili powder, turmeric powder, black pepper powder, and salt to the sautéed vegetables. This comes together quickly and is super flavorful. See more ideas about cabbage recipes, healthy recipes, cooking recipes. You know why? Made this minus the tomato’s for breakfast. Peel and cube potatoes and set aside. Thanks for the tip Ian. Add the carrots, potato and … Combine Spices: Place water, oil, turmeric salt, paprika, and cumin into the Instant Pot and stir. Thank you, Tiffy! • Simmer for about 5 minutes, stirring occasionally to prevent burns. Stir in the cabbage, potatoes and 1 tsp salt, cover the pan and reduce heat to medium-low. Stir in the garlic, ginger, turmeric and cumin. So incredibly happy I stubbled upon your recipe as I googled “vegan cabbage recipes” I just recently went vegan. I made this today and it was delicious. . I tried this dish and it was quite delicious. Thank you for having the cabbage go in at the end – this made the cabbage the best cabbage I’ve ever had! First add root vegetables, then add cabbage and cook till tender I love it it is something different rather than same things. I would certainly agree Christine! I made this dish along side with white rice and Brussel sprouts and it was soooo delicious! Found you on foodgawker and am excited to try making an Ethiopian dinner tonight for the first time. • Finally add cabbage and green pepper, stir Continue cooking for about 5 minutes. Have a great weekend!!! Join me. More more flavor, coconut oil is super good for this dish. Thanks for the feedback. I also steamed the videos briefly before adding them to the mix of spices. We had this as our main dish with some rolls, wild rice soup, and some grapes. Ethiopian Cabbage, Potato and Carrot Stir-Fry If you glossed over the word Ethiopian in the title of this dish and had only read the recipe, you probably would have thought it was an Indian dish. But I’d bought a white cabbage to make coleslaw and was wondering what to do with the leftovers. review by: JostLori (20 Jan 2020) Popular Recipes. Did you make this recipe? Although cabbage is a common vegetable around the world, the Ethiopian mix of vegetables bring out the flavours in this recipe, making this meal desired all around the continent. I’ve eaten since cabbage, potatoes and carrots since my childhood, minus the exotic spices (curry powder/tumeric, cumin and smoked paprika) which anoints the palate with divine flavor!!! So happy to hear this ! Stir in the seasonings (salt, pepper, cumin, turmeric, ginger) and toast for a minute. Make sure you do not undercook the potatoes and over cook the cabbage. Ethiopian Cabbage – A healthy combination of carrots, potatoes, green pepper infused with earthy spices. So, wait no more and try out this absolutely delicious and easy to prepare vegan preparation that is loaded with the goodness of plenty of vegetables! Followed your recipe exactly, except for omitting the cumin, husband is not a fan. Also I didn’t use tomatoes (health) or reg potatoes I just used a few big sweet potatoes. Glad you enjoyed it! Maybe because my half cabbage was a much bigger. Onions, carrots, cabbage and potatoes are sauteed with cumin and turmeric. • In a large saucepan or Dutch oven, heat oil over medium heat. The flavor is great! Serve large helpings of the Ethiopian cabbage … Nov 25, 2020 - Explore Taniagray's board "Ethiopian cabbage recipe" on Pinterest. Hello! This is my second time making this dish. Slice carrots, set aside. Will now try the chicken stew and making my own spice mix as you suggested! Whenever my family goes out for Ethiopian food, the stewed cabbage is one of my favorite parts. And thanks for stopping by! This is a simple, yet incredibly delicious Ethiopian dish. I kept bypassing the recipe because of the amount of oil called for, but it looked so delicious that I decided to make it with only half the oil and see how it turned out. Thanks for sharing! It shows how simple and cheap healthy This may be avoided by making sure the potatoes are nearly half done by the time you add cabbage to the vegetables. In a large skillet, add 1 tsp oil and heat at medium-low. • Stir in all the spices; garlic, cumin, smoked paprika, curry, white pepper, cayenne pepper, and salt. Oh my God!!!! Tikel Gomen is a curried flavored cabbage dish loaded with onions, carrots and potatoes and a lot of spices. Delicious and so easy to cook. The spicespices combination is simple but something I have not tried before. Ethiopian cabbage is one such preparation that can be enjoyed as a very nutritious side dish with amazing flavors! Yum! I’m writing to say how lovely this meal is amazing. 2. Once hot, Add garlic, ginger, chili, and onion. Spice portions were spot on, and the timing allowed everything to be cooked to perfection. 45m PT45M Cook Time. • Pour in about 1 cup water to the saucepan , you may have to add more if needed. Nice and healthy gluten free and veggies !! Fantastic! If you have a question about this recipe, ask it here to get a reply from the cookpad community. Eating healthy vegan meals doesn’t always mean you have to sacrifice flavor. I actually just finished eating some leftovers. I’ll surely have to make it st some point. It can go with just about anything literally as a main side dish or on its own. Many of us struggle to add vegetables in our daily meal pattern and find it hard to prepare recipes that offer fresh taste and flavors. I excluded the oil and it still came out wonderful. Oh lovely, I will try this today for sure. In fact, it is a very simple preparation, which doesn’t even take long to get cooked. • Add onions, give it a minute or two then add, carrots, potatoes and tomatoes. How long can it stay in the fridge/freezer? Delicious ! I’m trying this tonight can’t wait ! Add vegetable broth to the sautéed vegetables and cook the vegetable mixture on simmer for another 5 minutes. I had a version of it at a locally owned African restaurant and decided to try it. Thank you for the recipe and inspiration. 2nd time making this and its so amazing. living can be. Ethiopian Cabbage, Carrots and Potatoes My grandmother was born in Ireland, and I grew up dreading the corned beef and cabbage that she made each year on St. Patrick’s Day. Everyone enjoyed this cabbage dish. Did this to the letter, using lots of the spices. In this recipe, cabbage is paired with carrots, onions, potatoes and a variety of bold spices- cumin, curry, garlic and cayenne pepper for some heat. So when I found this Ethiopian Stewed cabbage, I was immediately smitten that whatever I was looking for, quickly disappeared -I had to give it a try, adding more ingredients to make it tasty. Thanks for this, will definitely check it out! I also made this without oil. because it is a vegetable that is so easily ruined with over cooking-giving off a distinct smell and taste. Slice onions, set aside. I wasn’t sure about the tomatoes and bell pepper, but tried them anyway, and loved it. Mix and cook for 3 minutes to infuse the oil and to continue cooking the onion to golden. And I really appreciate that you have so many fish and vegetable recipes. 1h ... My veggies took less time to cook than stated in the recipe - total time was about 20-25 minutes on the stove. @ImmaculateBites and be sure to leave a rating below. Continue to simmer for about 10-15minutes until the potatoes is almost tender. In love with the flavor. Wash all the vegetables really well with clean water before cutting them for use. Stir in carrots, potato, and tomatoes to the onions and cook the vegetables for another 2 to 3 minutes. As well a good excuse to use or use up Cabbage which I also like. Thank you for sharing. I added some Ethiopian berbere seasoning. Ethiopian Cabbage Potatoes & Carrots Tammy Alexander Battaglia. You may also create a personalized version of this dish and chop in a few more seasonal vegetables of your choice! • Add onions, give it a minute or two then add, carrots, potatoes and tomatoes. Thank you for sharing it! Thanks for trying it out. Add vegetable broth to the sautéed vegetables and cook the vegetable mixture on simmer for another 5 minutes. Crecipe.com deliver fine selection of quality Ethiopian cabbage and potato dish (atkilt) - allrecipes.com recipes equipped with ratings, reviews and mixing tips. Atakilt Wat is a tender, aromatic Ethiopian vegetable stew with cabbage, potatoes, and carrots simmered in a delicious sauce flavored with turmeric and cumin. I used 1/4 cup oil and added some green onion ! Definitely adding to my staple. Thank you for letting me know. Hi Imma, Hello! But don't let the long list of ingredients daunt you… Add water, cover and cook for 15-20 minutes. Add onions and garlic in the hot oil and cook it for about 2 minutes or until light pink in color. I was searching for a cabbage recipe and I came across your page. Cut out the core of the cabbage and chop into pieces-however you prefer them, set aside. Preparation. As always, your recipes are simple yet so incredibly delicious!! Wonderful recipe my dear, I had to shred some cabbage for my class and didnt know what I could make with it so thank you ! We often cooked cabbage carrots stew at home with meat or fish never crossed my mind, of braising it without protein. A lovely recipe. Bland doesn’t cut it for us. You’re welcome, Sarah. Awesome! 2 Stir in garlic paste, salt, pepper, and turmeric and cook on medium heat with the lid on for 15 minutes, stirring occasionally, before reducing to low heat. I very seldom eat cabbage in restaurants. Great recipe. green lentils with all the liquid. Thank you!!! Add cooked chicken to the cabbage mixture. Thank you for sharing. Glad to hear it worked out well for you. I can’t imagine it tasting any better with more oil! The mild seasoning makes it a perfect side dish to balance the fiery meat dishes that are popular in Ethiopian … I agree with another commenter, this tastes even better the next day! Can’t wait to hear your feedback! Thank you so much! And that would have been a pretty good guess. I’m so happy it turned out well for you, Selenia! I substituted tumeric for the curry powder and doubled the amount of spices called for also substituted chicken bone broth for the water The dish was a home run. This cabbage looks absolutely amazing! Can’t wait to hear how it works out for you. Add the potatoes; cover. This site uses Akismet to reduce spam. Add in the cabbage and potatoes. This cabbage & potato dish is soooooo good! Submit your question or recipe review here. Thanks so much! I get a box of “ugly” (imperfect, rejected by supermarkets) produce delivered to my door every other week and this morning I received cabbage, potatoes and carrots. The majority of the time involved in preparing this vegetable is required to prepare, wash, and cut the various vegetables. How To Make Ethiopian Cabbage And Potatoes. It went down a treat with the whole family and I’ll definitely be making it again. Ask a Question Comments View all comments. Thanks for stopping by! Hi Raschelle! Thank you! I really feel like my family and your family have a shared taste in food. Perhaps I put it into my food demonstrations I do for healthy eating. Thank you. We make this dish at home but will definitely try yours as it calls for more spices than we would normally use. Cooking up Exquisite African, Caribbean & Southern flavors with a flavorful twist You can too! In your kitchen. Toss in the carrots and onion and saute them in the oil for about 5 minutes. With an amalgamation of many healthy vegetables, Ethiopian cabbage can be eaten by people who prefer highly nutritious food preparations that are prepared low in oil content, lactose free, vegan, and gluten free. Learn how to cook great Ethiopian cabbage and potato dish (atkilt) - allrecipes.com . Angie, always good to know. 1 Heat olive oil in a large stock pan. Animal proteins are not needed. When I looked up recipes for those things I was expecting the usual Irish fare. Hi , Mine usually last about 4 days, in the fridge . Great recipe! Add the cumin, turmeric, fenugreek seeds, cardamom, cinnamon, cloves and black pepper. Thank you for sharing. Heat the olive oil in a skillet over medium heat. . Made this tonight and it was delicious. My pleasure! Cook the carrots and onion in the hot oil about 5 minutes. 2 Servings. Each recipe has been reviewed and shared over 20,000 times! This did not disappoint! Delicious. You may add or subtract any spice for personal preference. Everything that I have made from your site has been delicious and your photographs and descriptions are mouth watering. Learn how your comment data is processed. Add the cumin, turmeric, fenugreek … Like seriously amazing and I can't wait to try out more of their foods! (Health). So thrilled to hear this ! I like others didn’t have curry or tumeric (on shopping list ) I just used gd ginger. Cook the carrots and onion in the hot oil about 5 minutes. Everything to make it is very much things I always have on hand as well spices and more. I know I’ve had Stewed Veggies but been too long to remember since that was back when lived in the islands. Now I have your recipe! Thank you so much for this very simple yet very flavorful recipe! I’m making this dish right now and it smells fantastic! Once the oil is shimmering, add the onion and garlic and saute for 5 minutes until the onions have softened. Thank you for sharing this recipe: cooked it two days ago, super yummy, never knew what cabbage can taste like when prepared properly . In a large pot heat the oil (I would suggest medium-high). This was really good. It is absolutely delicious. You may add more vegetable broth to make the Ethiopian cabbage preparation more watery and syrupy in consistency, in case you plan to serve it with a dry side dish. Glad to hear it all worked out well for you. Add the onions and carrots. Pair this stew with some buttered cornbread and it’s phenomenal I am proud I made this. But I like this dish and a very healthy one as well. The best part…it was EVEN BETTER the next day! The spices in this dish are so deeply warming on a winter’s night. Ethiopian Cabbage (1) Write Review. Wohoo! 1 onion, chopped 5 carrots, cut in chunks 1/4 cup olive oil 1/2 large head cabbage, cut into 1" pieces 2 potatoes, chopped into 1" cubes 1 cup water 1 teaspoon salt … I think I know what I’ll be doing with the other half of the cabbage…remaking this recipe. I’m not normally a fan of cabbage, that sulphurous smell always reminding me of school dinners and canteens. Thank you for the feedback :)! Just a note, all vegetables have all the protein a person needs. Cook the vegetables and spices for about 3 minutes on low heat while stirring intermittently. Fantastic!! So glad it was a hit with your family ! I had to add some more spices though in the end (doubled your recipe) because it was still not as spicy as I thought. So happy to hear it worked out well for you. Heat the olive oil in a skillet over medium heat. Made this tonight and it was delicious. On med-low in a large sauté pan add olive oil & turmeric, then add cabbage, daikon, onion and salt & mix well. Mix, cook for 4 minutes. Brown the onions slowly in a pot with the vegetable oil. * Percent Daily Values are based on a 2000 calorie diet. Lol ive made quite a few so im finally paying my respects to all of those successes. So when I found this recipe I decided to try it out this evening. This is one of those recipes that truly is flavorful with earthy spices. I also love what they do with dark greens. I did add some ground ginger and coriander and cut back a little on the cayenne pepper, but otherwise followed the recipe. The spices were just right…Thank you for sharing this delicious recipe!!! Cover the cooking pan and cook vegetables on simmer for about 15 minutes or until the vegetable cooks. Awesome . In a medium skillet heat the olive over medium heat; add the carrots and onion and cook in the hot … Put carrots into a small sauce pan and simmer until tender-about 10-12 minutes. All easy vegan recipes are welcomed. Allow the cabbage to wilt before adding the remaining water (~5 minutes). I am glad you loved this dish, Sharon. sauté for five minutes. Thanks. It was delicious. 1. Followed this recipe, minus green pepper, to a T, and it was wonderful! Glad you enjoy these recipes as much as I do . Add spices (cumin, turmeric, curry ) and stir for a minute. #Yummers. Tried this the other night. So happy to hear it worked out well. I will definitely give your recipe a try the next time I’m having freinds over for dinner :-). Sprinkle cumin powder, paprika powder, red chili powder, turmeric powder, black pepper powder, and salt to the sautéed vegetables. I love hearing how it turned out! 15m PT15M Prep Time. Your email address will not be published. Believe me when I say that this vegan ETHIOPIAN CABBAGE will give you a flavor-fest of spices in your mouth. Thanks! Thank you for sharing this recipe, I am alowly transitioning to a vegatarian diet. Hello, love this recipe. In a large skillet, heat the olive oil over medium heat until warm. There was a study done by Wendy White regarding that. Tag me on Instagram. Note to self: Can I just say Ethiopian food is SO bomb! If you are up for it enjoy with this Ethiopian Chicken Stew Here, Originally published in November 2013, updated with fresh new photos, I love hearing from you! Add the collard greens and another tablespoon of niter kibbeh and cook until the collards turn bright green and are wilted but still slightly crispy, 5-7 minutes. It's much more fun together. Heat the niter kibbeh in a pan over medium high heat. Thank you. I will make this tonight it sounds so good, but I do not add the oil, since I am an fat free vegan. Lol. Today is day two, I cannot wait. Hahaha! Virtual High Five!!! • Stir in all the spices; garlic, cumin, smoked paprika, curry, white pepper, cayenne pepper, and salt. I’m glad you love it. Kermit D. The oil in the recipe is not animal oil es vegetable oil. Heat oil in a pan over medium flame. Cook the vegetables and spices for about 3 minutes on low heat while stirring intermittently. This vegetarian recipe keeps the cooked vegetables from the Irish combo but adds more interesting flavors courtesy of the Niter Kibbeh spiced clarified butter. Reduce heat to medium-low and cook until … Required fields are marked *. I’m vegan as well but I recently learned that you need some fat in order to absorb the nutrients in the vegetables because the vitamins are not water soluble. Cook about 1 minute or until fragrant. Thank you for letting me know. Healthy, Nutritious & Quite Delicious ! Moroccan stew: the nutritious vegetarian dish packed with a rich flavor, An easy to prepare daily drink that helps reduce water retention, 4 Food Swaps That Can Boost Your Daily Fiber Intake, 10 unusual uses for straws: ingenious ideas that will help you in daily life, Burger King Now Offers Free Kids Meals When Customers Order Online, Where not explicitly indicated, all exploitation and economic use of photographic material on. Usually last about 4 days, in the hot oil until slightly softened, …... White rice and Brussel sprouts and it was wonderful ingredients daunt you… 1 but tried them anyway, and in... Is shimmering, add 1 tsp oil and heat at medium-low smell taste! To 3 minutes * Percent Daily Values are based on a winter ’ s phenomenal I proud... • finally add cabbage and chop into pieces-however you prefer them, set aside combo but more! The end – this made the cabbage the best cabbage I ’ definitely... To do with the cabbage, potatoes and tomato sauce ; mix thoroughly use. 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