Listen, I'm a guy who sat on my computer playing Guild Wars 2 and SC2 for 10 hours a day and watched Twitch streams with a giant ass bag of Doritos next to me. Job Search Tips 1. The common-sense, short version for basic, good health is as follows: Eat diversely: not the same thing every day. So what? "Drink 2 litres of water a day, breakfast should be consist of meals rich in fibre and carbohydrates. According to Alexa.com, Reddit is the sixth most popular website on the planet. Don't eat more than feels good, though. When I'm at the gym, I listen to this video which is really great too, and has a lot of different speakers. Over two years, 218 healthy men and women aged between 21 and 50 years were split into two groups. Want to be a marathon runner? If you lack self-control, NO. Cheat meals are okay, cheat days are not. Do YOU. I'm looking at it from a fitness perspective. Having good friends is the foundation of a good mental health. Just adjust your diet for the rest of the day. How to Meditate. Keep it simple. It can have half to a fourth less calories than milk. It's hard to avoid processed foods as a college student but I'm trying. Reddit calls itself the front page of the Internet, and for all intents and purposes, it is. Pocket. This works on subreddit pages, but also the main Reddit page. We tend to accidentally kill them a lot, so supplementing those is a good idea. Since then, I have lost almost 10 pounds (I'm actually losing weight too quickly, haha). Whether you need to lose 2 lbs or 400 lbs, you are welcome here! Here are 10 actionable tips to help market your business on Reddit and generate a stream of targeted traffic to your website. Your body believes what you think, so focus on the positive. Learn how insulin works, and how what you eat affects insulin levels. Tip: Look up motivational speech videos or listen to your jam at the gym. An exercise is good if you break a sweat doing it. 6. Ten Tips to Keep Your Cat Healthy and Happy: 1. r/AskReddit is the place to ask and answer thought-provoking questions. And it feels fucking great. if you think health science is diluted, it's safe to say you are talking about popular science, not hard science. I think I struggle with a few of these, especially stress. What about working out? If you eat "correctly" you shouldn't need to take too many/any vitamins supplements. Find your inspiration. Yeah, that dude at the gym could lift a tank and has girls on both sides of him. Discussion of Healthy Cooking - Recipes, thoughts, and ideas for healthier cooking! Fortunately, even if one does not actively work on sexual healing, as the sexual assault or abuse is healed, the sexual symptoms will diminish. There are so many types of diets that are condemned/lauded by supposed experts. Read on, and prepare to hack your way to greatness. I honestly don't care about quinoa seeds or Mediterranean or Keto diets. Stay healthy. Do exercise that YOU want to do. Support Vox's explanatory journalism. And Google Trends data … They help you get more nourishment out of your food, and fight infections. Want to lift? These are relatively general guidelines but are from very trusted sources and backed by research. Starting New Year's Day, I decided to completely 180 my diet and exercise habits, and I did so without any fancy routine, method, or knowledge of the subject outside of reading some links on the sidebar of r/fitness. Hormone balance – Sugar can cause hormone imbalances, which can lead to crazy mood swings.With normal insulin levels, you can find a better hormone balance and become less of a hormone-raging monster. Whether you are a dedicated gym rat or a casual yoga fan, you can get more out of your exercising with a little help from Reddit's 1.66 billion users. The site is like a perfectly engineered time waste. I'm 20 years old and I feel like health science is so diluted and bullshit. 7. With 50,000 niche communities and 250 million unique monthly visitors, Reddit is packed with potential customers talking about brands and products.. I go to the gym at least 3-4 times a week and do an hour of cardio, burning around 500-600 calories each time. Early to bed, early to rise, keeps a man healthy, wealthy and wise. However, for breakfasts, I try to do cliff bars, eggs, Carbmaster yogurts (like, $0.40/ea at Kroger). 11 tips for eating well, cheaply. If you want to know anything else, feel free to ask. Reddit is one of the most popular social news aggregators, online community forums and discussion-rating websites. My friend's doctor recommended that she sleeps in 6 hour sequences because "new studies show" that it's the better way. Whether it’s the height of flu season or you’re stuck with a lingering summer cold, here are our tips for getting healthy faster: Stay home and sleep Yes, it’s tempting to go into the office. Sleep enough and consistently. There's a lot of myths relating to health, but most of them are straight up untrue or at least oversimplifying things. For years, Reddit was one of my main sources for different life hacks and articles on the subjects I’m interested in.Today, I don’t use it regularly anymore. Seriously though, sleep and diet are really underrated, you should make the most of them. Those are your helper microbes that live in your gut. To learn other changes you can make to be healthy, like quitting smoking, read on! While bathing your cat will likely end in regret for the both of you; some grooming is important to keep your cat healthy. I was surprised at how much I LOVED almond milk, especially the vanilla. While these effects are not permanent, they can be very frustrating as they can decrease the enjoyment of one's sexual life and intimacy with others for some time. Know of ways to reduce stress? If you know of any good websites with real health science, I would love to try them. Print. The more the better, but three hours total every week is a good minimum to go for. New comments cannot be posted and votes cannot be cast, More posts from the NoStupidQuestions community, Press J to jump to the feed. You want a greasy ass cheeseburger with chipotle sauce and smoked applewood bacon? Best advice I've ever heard. I'm with you - screw quinoa. I think they've helped me feel better and have more energy, but who knows, it could be from my change in diet and lifestyle too. Maybe what you need is to get on a college pre-med track and get back to us. I'm a mom, and I agree with the others here, vary your foods and get plenty of sleep and exercise, sneeze into a tissue, and generally use your common sense. Exercise. Brush teeth twice every day and floss once. What I listed above are the practices most universally considered good for your health. By keeping your immune system strong, adequate sleep also decreases the likelihood that you'll need to take time off of work because of illness. You came into his territory, and you're not leaving, because you're here to be on his level someday too. Run, Simba. Share via. Eat healthily, and exercise. Below are a collection of some of the best career pointers from Reddit’s r/lifeprotips as they relate to the job search, navigating a new job, workplace communication and more. If you and your roommates have pets and one or more of you gets sick, you should also make sure to come up with a contingency plan so only healthy people are caring for your pets. The government is also responsible for the food pyramid which historically was driven by corn and grain subsidy. Shit's expensive and I don't like it that much. Easier said than done, I know, but staying healthy can save you tons of money on doctor’s visits, hospital bills, and medicine over the long run. This is what I'm looking for. 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