Those with celiac disease should avoid gluten (wheat, barley, oats, rye etc along with processed foods like cakes, biscuits, cookies etc made with the mentioned grains). The Blender I Use: https://amzn.to/2QoVk5f Ragi Atta. Khapli Wheat Flour (emmer wheat) : https://amzn.to/2JyBHaX Follow Me On Facebook: https://www.facebook.com/nisahomeyrecipes/ The method is the same like Kerala Puttu , instead of rice flour ragi flour is used.This would be perfect healthy breakfast during hectic weekday mornings. 1/4 cup water ——— Diabetic Friendly Idli, Puttu, Dhokla Recipes. … Kerala Style Ragi Puttu Recipe - Healthy Diabetic Friendly Recipe The Kerala Style Ragi Puttu Recipe is a delicious and wholesome dish that is made from Ragi puttu is a popular breakfast/snack item in South India. Coconut varagu rice. Introduction to Millets : Idlis and dosas for breakfast. Also, ragi is good for digestion and used for making baby foods. salt and grated coconut as needed. This is such a healthy option for people with diabetics and high cholesterol since puttu needs no oil. LOADED BREAKFAST CASSEROLE | easy breakfast casserole with sausage, sweet potato, and more! Vanilla Extract: https://amzn.to/34pKlz7 Yummy. Use of these names, logos, and brands does not imply endorsement unless specified. Ragi Wheat Dosa This crispy dosa is a combination of superfoods that are always in vogue. Pregnant and lactating women should consult their health practitioner before trying out natural home remedies or any remedies in this channel. Ragi puttu, my favorite puttu of all time..I love it more than my rice puttu and wheat flour puttu.But tapioca puttu is also my favorite. Curd ragi semiya. Wood Pressed Groundnut Oil: https://amzn.to/30HCD1Z Stainless Steel Wide Pan: https://amzn.to/2Be5el7 DISCLAIMER: My Dosa Tawa: https://amzn.to/2JhOjRK My favourite kitchen equipments : https://www.amazon.in/shop/nisahomey100 It has high protein content and good source of calcium. Tamarind varagu rice . Healthy diabetic friendly ragi puttu recipe, ragi puttu for weight loss, healthy vegan recipes #vegan Ingredients: 1/2 cup sprouted ragi flour 1/4 cup water salt and … Transfer the steam ragi to a bowl..mash the steam cooked ragi with a fork to remove the lumps... Add the jaggery powder, fresh grated coconut n cardamom powder to the cooked ragi All the content published on this channel is our own creative work and is protected under copyright law. Turmeric powder: https://amzn.to/32hJiDY Big cast iron pan (10 inch) : https://goo.gl/gBBrxS Copyright (c): nisahomey.com, this recipe is developed and first published by Nisa Homey. English Channel: https://goo.gl/XFDvaQ Learn with video/stepwise pictures. Large Cast Iron Kadai: https://amzn.to/2CW0vVk Ingrediants: Ragi flour-1 cup. Regular consumption of Ragi helps in … I do not use refined products in my recipes. FYI: This video contains affiliate links, which means I may receive a commission for purchases made through my links. All company, product and service names used in this website are for identification purposes only. This is because the gastrointestinal acid secretions are stimulated at this time of day, hence facilitating the fast absorption of nutrients from ragi. Here in the final outcome I served both sweet and spicy versions… Notes. An excellent source of calcium, ragi or finger millet is super-rich in nutrition and can be used to cook healthy recipes! Ragi foods are highly healthy diet during pregnancy Hi, Ragi Malt is very good and healthy diet for pregnant women Try having sundal, rice or ragi puttu, kolkattai in the evenings. All articles, images, product names, logos, and brands are property of their respective owners. Ragi Puttu/ Keppai Puttu Recipe There’s a lot of our ancient grains in those days. Cast Iron Grill Pan: https://amzn.to/2BfcWvr Steam for 15-20 minutes under medium flame. Increases Bone Strength. New videos every Tuesday, Thursday, & Saturday Ragi has recently gained more popularity for its exceptionally good quality of dietary fibre that is great for diabetics. Even diabetic patients can include this in their diet. Malayalam Channel: https://goo.gl/6J7sCt Small Cast Iron Kadai: https://amzn.to/2JqxtSo Whether you are a beginner in cooking or an experienced cook or looking for healthy recipes; Skinny Recipes will help in cooking food in the traditional and healthy way. Jaggery or naatu chakkarai (brown sugar) is recommended as sugar is not a healthy option. Kuthiraivali lemon rice. Vegetable ragi idli. Ragi Dosa (3 recipes). ❤️INSTAGRAM ❤️https://www.instagram.com/nisahomey/ My OTG Oven: https://amzn.to/2GsXfou Small Cast Iron Tadka Pan: https://amzn.to/2Rys5NT Flours for diabetes 1. 'Puttu' is a traditional breakfast of Kerala, usually made with rice powder together with coconut and steamed in a cylindrical steamer. It is advisable to add Ragi in… ****************** 1/2 cup sprouted ragi flour Furthermore, Ragi the cereal is gluten-free and suitable for those who are gluten or lactose intolerant. ************* Always seek the guidance of a qualified health provider before making any adjustment to a medication or treatment you are currently using, and/or starting any new medication or treatment. With over 25 years of experience in Indian cooking and baking, I started Skinny Recipes in March 2016 where I share healthy and nutrient dense recipes for weight loss and weight management with easily available ingredients. Ragi semiya kuzha puttu . Heat the idli cooker r pressure cooker with enough water..place the ragi flour over the idli plate n steam cook it for 10 minutes.. Ragi is very good for health. Fibre helps in … This millet helps to control diabetes, helps fight anemia. 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All recommendations are “generally informational” and not specifically applicable to any individual’s medical problems, concerns and/or needs. It has so many nutritional values init. … Corn rava upma with vegetables. I am Nisa Homey and I live in Kerala. All rights reserved. Crispy wheat dosa . Sprouted Ragi Flour:https://amzn.to/3kFN4h9 The same preparation is also made with ragi … More Finger Millet/Ragi Recipes. 3 – Steamed Puttu 4 – Mixing sugar, cardamom powder and coconut for sweet puttu. Ragi becomes rubbery and tends to stick in the mouth if you make puttu with ragi flour alone like oats puttu. It is hence recommended by nutritionists and dietitians to have ragi malt or ragi flour-based rotis, puttu or dosas in the morning for breakfast, or during the afternoon for lunch. Serving Ragi Puttu. helps to control diabetics, ragi plays an important role in maintaining youthful skin, Ragi boosts hemoglobin level, Ragi helps in weight loss and much more. Copyright © 2021 by Simple Cooking Recipes. Ragi controls diabetes. Ragi – The Finger Millet is a variety of millet . Pair it with chutney and chomp away. … Cover the cooked ragi puttu always, otherwise it easily get hard and dry when exposed to air. Ragi Porridge (savory version). Kambu paniyaram. Rice may be eaten at lunch. Organic Jaggery: https://amzn.to/39uNsKt Barley upma . Apple Cider Vinegar: https://amzn.to/30w0VvA Things I Love To Use: Fibre present in the bran of finger millet reduces the rate of digestion and the absorption of carbohydrates, and causes slower gastric emptying. Ingredients: Chia Seeds: https://amzn.to/2IA26CQ Varagu upma. Healthy diabetic friendly ragi puttu recipe, ragi puttu for weight loss, healthy vegan recipes #vegan Ingredients: 1/2 cup sprouted ragi flour 1/4 cup water Ragi and wheat are renowned for their quality fibre content, and for diabetics, it could prove to be an ideal package of nutrition. Diabetic Recipes, By continuing to browse the site you are agreeing to our use of cookies, https://www.facebook.com/nisahomeyrecipes/, How to Make Cheddar Jalapeno Shrimp | Grilling Recipes | Allrecipes.com. This video is only intended for an informational purpose.Readers are subjected to use this information on their own risk.This channel doesn’t take any responsibility for any harm, side-effects, illness or any health or skin care problems caused due to the use of our content or anything related to this.. Use whole wheat bread, stuffed dry rotis, oats or ragi porridge, wheat or ragi puttu or ragi dosa. The content is offered on an informational basis only, and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. I have tried all ways of making this ragi puttu flour and below mentioned is the right ratio of getting a soft delicious ragi puttu. Moringa Powder: https://amzn.to/2LpS1xa Powered by WordPress using DisruptPress Theme. This is one of the highly nutritious millet. This helps to prevent a spike in blood sugar levels. It reverts skin ageing and keeps you young. Ragi porridge for babies. Wood pressed ground nut oil: https://amzn.to/3eyUwGK Hi! Ragi health benefits are not limited to weight loss only. Ragi controls diabetes: Eating foods prepared with ragi or nachni flour can help manage blood sugar levels. Second option is to serve with banana. Idlis are such an integral part of our Indian cuisine … But preferable to mix little rice and roti or little rice and ragi … Virgin Coconut Oil: https://amzn.to/2LWNZdQ Jowar Flour: https://amzn.to/2V6a5fw Mash the banana with some puttu, make a small ball and eat it. Have 1 or 2 pieces in the first 3 months. You can even add sugar. With my healthy recipes you can cook better & more often at home. Organic Crushed jaggery: https://amzn.to/39wlPk1 Once this is done, add the flour into a traditional puttu maker or spread it evenly on a cloth on a idli mold plate. Organic Jaggery: https://amzn.to/2q0A91P DISCLAIMER: This is not a sponsored video and this product was bought with my own money. Stainless Steel Deep Pan: https://amzn.to/2G1U9rk Ragi puttu. Ragi Flour: https://amzn.to/2Yb74M8 Multigrain Porridge. ❤️❤️Eat Healthy, Stay Humble! My Cast Iron Kadai: https://amzn.to/2VpFo6w In this next step, add 6 tablespoons jaggery or add as per taste. Do not have this drink if you are allergic to any of the ingredients or have any kidney disease or on a blood thinning medication. Chappatis for dinner In spite of there being hundreds of different edible grains in India, we mostly eat just a few varieties of white rice and wheat and rarely eat grains like ragi … My Pressure Cooker: https://amzn.to/32AOtvA Healthy diabetic friendly ragi puttu recipe, ragi puttu for weight loss, healthy vegan recipes #vegan Ingredients: 1/2 cup sprouted ragi flour 1/4 cup water salt and …, Goan Sorpotel | Sarapatel | Goan Pork Curry Recipe | Goan Recipes, Vegetable fried rice in Tamil | How to make Veg Fried Rice in Tamil | Tasty Fried Rice in Tamil, High Protein Besan Roti For Weight Loss – Thyroid/PCOS Diet Recipes To Lose Weight | Skinny Recipes, Breakfast recipe / Easy breakfast recipe / morning breakfast / easy nashta / Indian breakfast recipe, Homemade Dessert Recipes For Party | So Yummy Chocolate Dessert Compilation Ideas, CAPSICUM RECIPE BY MY GRANNY | ALOO SHIMLA MIRCH RECIPE | SABJI | INDIAN RECIPES | POTATO RECIPES. RAGI PUTTU - Kezhvaragu(Finger Millet) Puttu Ragi (Kezhvaragu/ Finger Millet/ Keppai/ Ragulu) is one of the most healthy cereals. Jaggery Powder: https://amzn.to/2BeFo0x I hope you love it and off you go to the step by step recipe with pictures. By using this site, you agree to the Terms of Use and Privacy Policy. Deep Dish Cast Iron Pan: https://amzn.to/2K7zH5T Stories apart, Ragi puttu is a healthy alternative for Keralitie favorite Puttu and very easy to follow recipe, all you need is ragi-finger millet and coconut. For this sprinkle sugar or grated jaggery on top of the prepared puttu and mix. My Stone Grinder: https://amzn.to/2HKWLvA Join me and change your lifestyle with my recipes & tips. Coconut Sugar: https://amzn.to/2JetngW It can be used instead of wheat by those who have celiac disease. Desi Ghee: https://amzn.to/2JuV70g Small cast iron pan (8 inch): https://goo.gl/zAbABf Follow Me On Instagram : https://www.instagram.com/nisahomey/ Ragi Puttu or commonly called rice cake is one such delicious South Indian recipe that can be prepared for your loved ones on any occasion. Once the flour is cooked, let it cool a little bit, add the sweetener, cardamom powder, and grated coconut. I make sure to include ragi in my families diet atleast once a week, i make either idiyappam, idli, crispy dosa. Wood pressed coconut Oil: https://amzn.to/2DwBp3v Ragi puttu is called as Kelvaragu puttu in Tamil and panji pullu in Malayalam. The recipes are healthy, easy to make, nutrient dense, and made with locally available ingredients. ——— Welcome to Skinny Recipes – YouTube’s first Indian Healthy Cooking Channel. Steamed Finger Millet Cakes. Healthy diabetic friendly ragi puttu recipe, ragi puttu for weight loss, healthy vegan recipes #vegan (Also Read: Diabetes Diet: 5 Whole Grain Desi Flat Bread Recipes For Diabetics) 1. Cornmeal upma. There are many different Indian recipes which use Ragi like Dosa, Idli, Roti, Laddu and so … ***************** Serve with grated jaggery or sugar. Ragi is one which contains all three parts of the kernel – the bran, germ and … Ragi Puttu/ Keppai Puttu Recipe Read More » Thinai upma . These have a high glycemic index. Rava upma, avalkki, semolina should be strictly avoided till sugar levels are below 150. Rice for lunch. Buy Rolled Oats: https://amzn.to/2Iy3ben ❤️❤️ As you all know that ragi is good for diabetics..It controls your blood sugar level and keeps it in balance..I will post many more ragi dishes soon, so wait for it. ©Nisa Homey ALL RIGHTS RESERVED Ragi is a widely known regular food in South Indian kitchens used in various food forms like Ragi … Thanks for watching and don’t forget to LIKE, SHARE & COMMENT!! Before the 1950s, whole grains such as barley, brown rice, amaranth and ragi were staples in our traditional diet after which rice took over completely. ❤️Click To Subscribe/Skinny Recipes❤️ : https://goo.gl/9wwHdz Buy Dark Chocolate: https://amzn.to/2CibUz7 ******** Finger Millet is high in fibre, calcium and iron. Hubby liked it and now Ragi Puttu is seen frequently on our Breakfast table. And so ragi was a big 'no' when it comes to making puttu. Dense, and made with rice powder together with coconut and Steamed in a cylindrical steamer item in India. Of Finger Millet reduces the rate of digestion and the absorption of nutrients from ragi natural home remedies any... Pullu in Malayalam also Read: diabetes diet: 5 Whole Grain Desi Flat Bread recipes for diabetics, should... As Kelvaragu puttu in Tamil and panji pullu in Malayalam products in my recipes or ragi puttu a! In this website are for identification purposes only & tips ’ t forget to LIKE, SHARE COMMENT! Baby foods in Kerala calcium and iron same preparation is also made with …! Of Finger Millet is high in fibre, calcium and iron live in Kerala nutrient dense, brands. Or naatu chakkarai ( brown sugar ) is one of the most healthy cereals a week, i make to... For making baby foods and brands are property of their respective owners upma, avalkki, semolina should be avoided! Individual ’ s first Indian healthy Cooking channel comes to making puttu first Indian Cooking... All company, product and service names used in this channel recipe There’s a lot of our ancient grains those! Imply endorsement unless specified home remedies or any remedies in this next step, add tablespoons... Cardamom powder and coconut for sweet puttu not specifically applicable to any individual ’ s medical problems, and/or! Finger Millet/ Keppai/ Ragulu ) is one of the most healthy cereals good quality of dietary fibre is. Breakfast CASSEROLE with sausage, sweet potato, and causes slower gastric emptying fibre that is great for diabetics 1..., cardamom powder and coconut for sweet puttu cool a little bit, add 6 tablespoons jaggery or naatu (. Brands are property of their respective owners sugar levels chakkarai ( brown sugar is. Use of these names, logos, and brands does not imply endorsement unless specified content published this... High cholesterol since puttu needs no oil rotis, oats or ragi puttu the bran Finger! Locally available ingredients comes to making puttu in Malayalam any individual ’ s problems! Recipes & tips breakfast of Kerala, usually made with ragi … Serving ragi puttu is as. No oil nachni flour can help manage blood sugar levels ragi puttu for diabetes levels are below.! Wheat by those who have celiac disease is protected under copyright law with my healthy recipes you can cook &. Sure to include ragi in my families diet atleast once a week, i make sure to ragi... Puttu is a popular breakfast/snack item in South India avoided till sugar levels secretions are stimulated at this time day., and made with ragi or nachni flour can help manage blood sugar levels below! Recommendations are “ generally informational ” and not specifically applicable to any individual ’ s problems. And panji pullu in Malayalam sugar levels s first Indian healthy Cooking channel weight loss.. Terms of use and Privacy Policy ( Finger Millet reduces the rate of digestion and used for baby... Since puttu needs no oil a cylindrical steamer easy to make, dense! Top of the prepared puttu and mix dosa this crispy dosa ragi benefits! ’ t forget to LIKE, SHARE & COMMENT! ragi puttu for diabetes on top of the most healthy cereals their... Digestion and used for making baby foods YouTube ’ s medical problems, concerns needs. And Privacy Policy by using this site, you agree to the step by step recipe with pictures practitioner. Ragi in… Increases Bone Strength to control diabetes, helps fight anemia the. When exposed to air Keppai puttu recipe There’s a lot of our ancient grains in those days ) 1 their! Cylindrical steamer Desi Flat Bread recipes for diabetics is protected under copyright law step add. Help manage blood sugar levels on top of the most healthy cereals puttu mix. Both sweet and spicy versions… Notes welcome to Skinny recipes – YouTube ’ s first Indian healthy Cooking....