Any time you can substitute natural wheat for a starchier batter, go for it. Oat and Yogurt Fruit Pizza: Here’s a fruit tart you can make at home, so you know exactly what goes into it. Mango Crisp With Almonds: This crisp is made with a modest amount of sugar, lots of natural grain for a great source of fiber and Vitamins A and C from mango. Total 30 minutes. With Lo-Dough as a low calorie, high fibre pastry alternative, you can say goodbye to guilty pleasures, and say hello to the food you love. Baking Mixes. Make healthier baked goods using coconut flour, buckwheat flour, and quinoa flour, among others. Blend a pinch of salt and 1 tsp of baking powder per cup of flour. And watch out for my DIY natural beauty tips and easy gift ideas - all pure and simple. Healthy Home-made Spelt Pastry. Each morning, I'd set out on a new adventure and traverse the hills of Silver Lake (where I call home in Los Angeles, CA) and walk anywhere from 3 to 5 miles to take in the fresh air, tropical flora, and colorful houses that lined my local streets. 5 from 2 votes. Healthy Dark Chocolate Chunk Oatmeal Cookie Bars: Checking butter at the door is a theme among these recipes, and oatmeal and chocolate prove to be just as scrumptious without it. ), How A 21-Day Writing Challenge Can Help Unlock Your New Year Goals, 23 Adorable Nurseries Both Mama and Baby Will Love. Welcome to Whole Food Home where I'll be sharing whole food, homemade recipes with a few all important healthy treats too to make every day seem special. And most days, it actually helped. Although the bulk of this crust is made with traditional flour like a store bought-crust, it's worth noting that we replaced butter with hearty-healthy olive oil instead. Try to switch ingredients that help keep the same taste or texture. Dec 21, 2017 - Think a healthy diet means you can't indulge in a mince pie? We know they make delicious fries, why not make them into a crust for your pie? Many people consider pastry difficult to make and unhealthy. Last year in the early days of the pandemic, there was one thing I could count on to cheer me up and inspire a little joy each day: my daily walks. Simply fry it in a little coconut oil or butter with herbs, spices, garlic and onions for a couple of minutes. Prep 10 minutes. (via Runner’s World), 18. See? Unfortunately, at 17 Healthy and Delicious Alternatives to Candy Written by Ariane Lang, BSc, MBA Candy is mostly made of sugar and additives, but plenty of sweet, healthy substitutes exist. (via BHG), 14. (via My Fair Baking), 20. Add cocoa powder and peppermint extract to make these bars extra appetizing. Try these five sweets that feature alternatives like coconut sugar, muscovado, turbinado, honey and more. Oct 21, 2014 - So much for the peaches I’ve been hoarding in my crisper. Around 2 to 3 cups of self-raising flour will make enough pastry for a large pie crust. This reduces saturated fat per portion by 40 per cent and calories by a quarter. Your email address will not be published. Making dessert bite-sized is another great solution for portion control… as long as you don’t end up popping 50 of them. Feel better, get smarter, and LOL a little… every week. ), 19 Instant Pot Recipes for When You’re Even Too Busy for a Slow Cooker, 45 Beginner Instant Pot Recipes for Easy Weeknight Dinners, 35 Easy Lunch Recipes You Can Make in 5 Minutes (or Less! Heart-healthy olive oil and protein-rich Greek yogurt take the place of butter in this lemony pound cake. Whole Wheat Banana Spice + Brown Butter Glaze Muffins, Pomegranate Spiced Poached Pears With Orange Cashew Cream, Crazy Healthy Good Chocolate Chip Pan Cookie, Healthy Cheesecake Bites in a Quinoa Crust, Healthy Dark Chocolate Chunk Oatmeal Cookie Bars, I Can’t Believe These Are Healthy Brownies, 5 Things We’re Baking Right Now - Brit + Co ›, 14 Easy Diabetic-Friendly Recipes to Try This Summer - Brit + Co ›, The Best Juice Recipe for Every Zodiac Sign, 30 Easy Crock-Pot Meals You Can Prep in 20 Minutes or Less, 20 Modern Latke Recipes That Aren’t Your Grandma’s Version, 20 Modern Takes on Traditional Hanukkah Recipes, 21 Perfect Christmas Dinner Recipe Ideas from Appetizers to Desserts, The Ultimate Guide to Planning Your Thanksgiving 2020 Menu, 12 Thanksgiving Side Dish Recipes That Will Make Your Turkey Jealous, Finally, a Tasty Salad You’ll Look Forward to Eating During Cold Months, 25 Unusual Pizza Topping Recipes You’ll Love at First Bite, A Feel-Good Cause To Inspire Your New Year's Resolution, 24 Easy Tiny Finger Food Recipe Ideas You Can Serve on a Toothpick, 30 Low-Carb Dinner Recipes You Can Make in an Hour (or Less! How will you stay healthy while still getting your sweet fix? As for the crust, it’s okay to add a little sugar to ingredients that have lots of nutrients on their own. Your veggie serving is right here, in cupcake form. If you have a glut of cornmeal in your cupboard, it can be a great alternative to flour and makes an excellent crunchy coating for fried meats and fish. In some dishes, you can use whole wheat flour at a 1 to 1 ratio, but with pastry, it’s better to use less whole wheat pastry flour because it’s so heavy and doesn’t flake. beef, salt, salt, lard, glaze, cold water, onion, beaten egg I'm spearheading a Brit + Co team-wide walking challenge, and it's not too late for you to facilitate a team challenge of your own with your coworkers, family, or friends. This substitution saves you over 50 calories, while still delivering that same flaky, starchy crust with each slice of quiche. The pastry in the traditional pie is usually the biggest issue for your heart health. Sweet Potato Pie Crust: In addition to being delicious, sweet potatoes are one of the most nutritious foods on the planet. Or, dark chocolate chips, anyone? Top a wheel or wedge of Brie cheese with your favorite jam and wrap it with the croissant dough before baking it. (via BHG). The same goes for vegan. (via Half Baked Harvest), 7. Swap Butter for Heart-Healthy Oil When modifying a favorite recipe, you generally can trade some of the butter for a heart-healthy oil, such as canola oil. 1. Swap puff pastry for dinner roll dough to make flaky turnovers or sweet or savory … https://www.saga.co.uk/.../snacks-light-meals/forget-the-pastry-quiche Then you get more fiber and nutrients. Skinny Peanut Butter Granola Bites: Coconut oil, honey, peanut butter, rolled oats and sprinkles — we’re beginning to like this “healthy” thing. To put things into perspective, a snack-sized bag of Lay's has 160 calories, 10 grams of fat, 1 gram of fiber, and 2 grams of protein. Healthy Cheesecake Bites in a Quinoa Crust: You had us at cheesecake and quinoa. So much for saving the best for last. For this, the main point is to super cool the butter using your refrigerator. Enjoy these healthy mince pies without compromising on flavour or festivity. We know sticking to New Year's resolutions can be difficult, but it's so much easier when you have a community rallying behind you — and Team In Training provides that community. Walnut Pie Crust. Coconut Sugar Carrot-Banana Cupcakes with Coconut Sugar Meringue Frosting The perfect compromise? But with so many great chip alternatives out there, this so isn't the case. Easy . (Hey, it happens.) Yes, you heard that right… There is such a thing as HEALTHY Chocolate Chip Muffins. 12 ratings 4.3 out of 5 star rating. Skinny Peanut Butter Granola Bites: Coconut oil, honey, peanut butter, rolled oats and sprinkles — we’re beginning to like this “healthy” thing. Once it's baked, the dough puffs up and gives you similar results. But they made way for another farmer’s market fall favorite. Silky Chocolate Pie: If you learn to depend on Greek yogurt — as well as low-fat milk and cream cheese — chances are, you’ll never have to live without your favorite treat. Baked Nutmeg Donuts With Raspberry Icing: The fact that we could find 15 healthy donut recipes makes us very happy about the state of the world. Herbed Olive Oil Pie Crust: Substituting olive oil for butter is another smart move with turning pastries into healthier snacks. (via Shugary Sweets), 13. 10 Healthy Alternatives To Pasta. You can simply grate the cauliflower into what resembles rice or chop it up finely. Check our desserts with olive oil, we promise there’s no difference in taste, just in the way you feel. Don't replace all of the butter with oil or you'll sacrifice texture. Doughnuts are a beloved breakfast pastry.But lately, people have gone on TikTok to promote a doughnut-adjacent midday (or nighttime) snack as an alternative to the doughy, sugary treats. Red Plum Tart: It’s fruit and jam that make the filling for this tart. For recipes that call for that flaky, buttery quality that makes puff pastry so delectable, substitute a can of refrigerated croissant-style dinner roll dough. Isara is a photographer who loves words, and a writer who sees the world as a series of photographs. (via Jeanette’s Healthy Living), 3. Those babies sadly saw the heave-ho, because while they looked blushed and perfectly ripe on the outside, the inside told a very different story. I Can’t Believe These Are Healthy Brownies: We had to go ahead and create our own special guilt-free sweet. She's an East-to-West-Coast transplant who eats a lot. A similar-sized bag of jicama chips has just 100 calories and 1.5 grams of fat and serves up an impressive 5 grams of fiber and 2 grams of protein, making it the clear winner. Share on Pinterest Photo by Kelli Dunn This is pastry done like never before. Pomegranate Spiced Poached Pears With Orange Cashew Cream: We hadn’t seen so many poached pear recipes until now. Vegan Pancake and Waffle Mix Then, pick the distance you can commit to hitting in January, whether that's 25, 50, 100, 250, or 500 miles. Classic Muffin Mix; Keto Variety Cookie Mix; Keto Fudge Brownie Mix; Keto Snickerdoodle Cookie Mix; Keto Cinnamon Muffin Mix; NEW! Although the traditional muffins can have over 300 calories, this banana chocolate chip muffin is only 170 calories per muffin. Black beans. Low fat and low calorie, this fennel spaghetti is a healthy vegetarian meal for two. (via How Sweet Eats), 2. 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