For the food Quinoa, cooked the typical serving size is … 296 / 2,000 cal left. A cup of cooked quinoa also contains 222 calories, 5.2 grams of dietary fiber and 3.6 grams of fat. There are 374 calories in 100 grams of Quinoa. Not only is quinoa gluten-free, but it is full of protein, fiber, and other fabulous nutrients. There are 374 calories in 100 grams of Quinoa. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. In this article we'll discuss 'quinoa nutrition facts'. Quinoa, uncooked contains 368 calories per 100 g serving. Find nutrition facts for … Get full nutrition facts and other common serving sizes of Quinoa (Cooked) including 1 oz, dry, yields and 1 serving. This article reviews red quinoa, including its nutrition, benefits, and culinary uses. Saturated Fat 1 g % 3. Get nutrition facts and other common serving sizes. 16 % 12g Protein. \"The yellowish pods are the seed of a plant called Chenopodium quinoa, native to Peru and related to beets, chard and spinach,\" wrote Nicole Spiridakis in a story for NPR. Sugar (2% of Daily Intake Fat (8% of Daily Intake * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Find nutrition facts for over 2,000,000 foods. How many calories in Cooked Quinoa - 1 cup (185g)? Saturated. Amount of Calcium in Tri-Color Quinoa: Calcium 20mg. Amino acids. Calories 354 % Daily Value * Total Fat 6 g % 9. 36 % 12g Fat. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Quinoa Nutrition Facts, information and analysis - How many Calories, Fat, Carbohydrates, Protein and Fiber you can find in Quinoa 14 fat 72 carbs 14 protein. Quinoa has all nine essential amino acids, which makes it a complete vegetable protein. Daily Goals. The nutrition facts for 3.5 ounces (100 grams) of cooked quinoa are : Calories: 120; … Calorie breakdown: 14% fat, 72% carbs, 14% protein. Nutrition facts for quinoa, recommended daily values and analysis. One cup of quinoa contains 220 calories 39 g of carbohydrate 5 g of fiber and 8 g of protein. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Calories - 368. Quinoa grains carry 14-18 g of protein per 100 g. 900 / 2,300g left. Seeds of Change Zesty Cilantro Quinoa Blend, Sprouts Farmers Market Organic Quinoa Duo, Kitchen & Love Farro with Quinoa Quick Cup, Uncle Ben's Ready Rice Whole Grain Medley Quinoa & Brown with Garlic. Quinoa nutrition facts 100g. 6.07g. 296 Cal. Calories from Fat 16. Calorie Goal 1,704 cal. Other nutrients quinoa is a great source of iron and fiber for vegetarians vegans and omnivores alike. Polyunsaturated. Nutrition Facts; Serving Size: 100 grams (100g) Calories: 120 % Daily Value * Total Fat 1.9g: 3%: Saturated Fat 0.2g: 1%: Trans Fat ~g: Cholesterol 0mg: 0%: Sodium 7mg: 0%: Total Carbohydrate 21.3g: 7%: Dietary Fiber 2.8g: 11%: Total Sugars 0.9g: 2%: Includes ~g Added Sugars ~% Protein 4.4g: 9%: Vitamin C 0mg: 0%: Vitamin D 0μg: 0%: Iron 1.5mg: 8%: Calcium 17mg: 1%: Potassium 172mg: 4%: Phosphorus … Food Search: quinoa nutrition facts and information. Calories from Fat - 55. Serving Size: cup (93 g grams) Amount Per Serving. Find on Amazon. Its grains are modest sources of energy, and their calorie content may be matched to that of some of the major cereals such as wheat, maize, rice, and that of pulses like chickpea, mung bean, cowpea (black-eyed pea), etc. Calorie breakdown: 14% fat, 72% carbs, 14% protein. 0% There are 143 calories in 100 grams of Quinoa (Cooked). Track calories, carbs, fat, and 16 other key nutrients. One serving contains 6.1 g of fat, 14 g of protein and 64 g of carbohydrate. How does this food fit into your daily goals? This food is rich in Vitamin B9, Vitamin B6, Vitamin B1, Manganese, Phosphorus, Copper HOME / Cereal Grains and Pasta / Quinoa / Cooked Quinoa / Cooked Quinoa - 1 cup (185g) ... Chicken Sausage - 100g Chocolate Soft Serve Ice Cream - 100g Boiled Beef - 100g Chicken - 100g Peanut Sauce - 100g Low Fat Beef Bologna - 100g quinoa generic-100g nutrition facts and nutritional information. Quinoa Nutrition Facts. Often used as a substitute for rice, quinoa is commonly considered to be a grain and is usually referred to as such, but it is actually a seed. One cup of cooked quinoa provides 15 percent of the recommended daily intake of iron, and 5 grams of fiber, which is 21 percent the recommended amount. Nutrition Facts. Quinoa Nutrition Facts. There are 143 calories in 100 grams of Quinoa (Cooked). When cooked, quinoa is soft and fluffy, with a slightly nutty taste. Nutrition information for Quinoa Salad. One cup (185 grams) of cooked quinoa contains 222 calories. Report a problem with this food. Get full nutrition facts for other Macro products and all your other favorite brands. Quinoa is a great source of iron and fiber for vegetarians, vegans, and omnivores alike. Amount Per 100g. 48 % 36g Carbs. Find recipes with this ingredient or dishes that go with this food on Self.com. Quinoa comes in a variety of colors, each with subtle differences in flavor, texture, and nutrition. 2,000 calories a day is used for general nutrition advice. Log Food. 12 / 67g left. Cooked Quinoa. ESTIMATED GLYCEMIC LOAD™ Glycemic load is a way of expressing a food or meal's effect on blood-sugar levels. Find calories, carbs, and nutritional contents for quinoa generic-100g and over 2,000,000 other foods at MyFitnessPal.com. Nutrition Facts. Quinoa nutrition facts 100g. There are 187 calories in 50 grams of Quinoa. * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. Get full nutrition facts and other common serving sizes of Quinoa including 1 oz and 100 g. Quinoa is also an … Quinoa Nutrition Facts. Fat 55g. Quinoa. Start your food diary today! 14 fat 72 carbs 14 protein. Nutrition Facts. Nutrition facts and Information for Quinoa, cooked. Sodium 1,400g. Other nutrients quinoa is a great source of iron and fiber for vegetarians vegans and omnivores alike. It is used in the USDA food and nutrient database for dietary studies. Costco - Quinoa Salad (From Nutrition Facts) Serving Size : 1 cup. Total Carbohydrate 64 g % 22. The latter is g sugar and 7 … Find nutrition facts for … Get full nutrition facts and other common serving sizes of Quinoa including 1 oz and 1 cup. The nutritional profile of quinoa is impressive by itself, but some of the best parts about its health benefits aren’t listed on the nutrition label. Get full nutrition facts and other common serving sizes of Quinoa including 1 oz and 1 cup. Trans Fat ~ g. Cholesterol 0 mg % 0. Amount per serving. 2,000 calories a day is used for general nutrition advice. 100 g quinoa seeds (grains) carry 368 calories. For example, quinoa is … Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Free online calorie counter and diet plan. Quinoa is around 15 percent protein, weighing in at 8.1 grams of protein per cooked cup. There are 380 calories in 100 g of Macro Quinoa Flakes. Calories 111 % Daily Value * 3% Total Fat 1.8 g grams. One cup of quinoa contains 220 calories 39 g of carbohydrate 5 g of fiber and 8 g of protein. The nutritional value amounts and nutrition facts for 100g is shown in the bar chart below as percentages of the recommended daily allowance. Related: Fonio: The Ancient Super Grain & How It Compares to Quinoa. There are 374 calories in 100 grams of Quinoa. Polyunsaturated Fat 1 g grams. Serving size 100g. Nutrition Data’s patent-pending Estimated Glycemic Load™ (eGL) is available for every food in the database as well as for custom foods, meals, and recipes in your Pantry. 2%. Quinoa. 120 calories per 100g of " Quinoa, cooked " amount to 6 % of a daily intake of 2000 calories, but your daily values may be higher or lower depending on your calorie needs. see how much sugar and fat quinoa, uncooked contains per 100 grams compared to the average daily intake for an adult. Find calories, carbs, and nutritional contents for quinoa and over 2,000,000 other foods at MyFitnessPal.com. Search for: 0.71g. Fitness Goals : Heart Healthy. Sodium 5 mg % 0. Whether your goal is weight loss, weight gain or simply maintenance, quinoa’s nutrition content means it’s an excellent addition to any diet. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Fatty acids. Seeds of Change Zesty Cilantro Quinoa Blend, Vegan Roasted Bell Peppers Stuffed with Quinoa, Sprouts Farmers Market Organic Quinoa Duo, Kitchen & Love Farro with Quinoa Quick Cup, Uncle Ben's Ready Rice Whole Grain Medley Quinoa & Brown with Garlic. 1% Saturated Fat 0.2 g grams. Total Fat. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Monounsaturated Fat 0.5 g grams. Lose weight by tracking your caloric intake quickly and easily. quinoa nutrition facts and nutritional information. Learn more information about 'quinoa nutrition facts'. 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